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30 Plus NuWoman

Bonus Offer FREE A'kin Pure Radiance Rosehip Oil 23ml with every 2x 30 Plus NuWoman 120 tabs! Limited time only or while stocks last.

SKU# 30p-G

  • 60 tablets

    RRP: NZ$35.99

    You save 17% (NZ$6.09)

  • 120 tablets

    RRP: NZ$59.00

    You save 21% (NZ$12.60)

Hormones Going Haywire?

A large percentage of women experience hormonal fluctuations throughout their lives. These hormonal changes dramatically affect their moods, their relationships with family and friends, and their everyday emotional and physical function. 30 PLUS is a scientifically formulated, hormone-free supplement that balances hormones - naturally - for women of all ages.

The symptoms of hormonal imbalance might include:

  • Mood Swings
  • Nervous tension and emotional outbursts
  • Anger and irritability
  • Weepiness
  • Stress and mood swings
  • Lack of energy

30 PLUS combines the internationally studied and scientifically established effectiveness of black cohosh (cimicifuga racemosa) with natural amino acids, nutrients and vitamins to support the body’s natural hormonal balance.

Features of 30 Plus Essential Health For Women

  • Results generally take 6 to 8 weeks (2 menstrual cycles) however some women have reported great results after 2 to 3 weeks.
  • Two tablets daily – once in the morning and evening.
  • Doesn’t interfere with the contraceptive pill.

Oestrogen Imbalance

Hormonal imbalances or Oestrogen imbalance can happen during natural changes after childbirth, during the monthly menstrual cycle, as a result of consuming synthetic oestrogen (in BPA containing foods), long-term use of the oral contraceptive pill or hormone replacement therapy (HRT). Imbalances can also result from environmental changes or changes in diet. 

Long term use of the oral contraceptive pill has been identified as one of the leading causes of hormonal imbalance. Synthetic or artificial oestrogen when combined with the body’s natural oestrogen production can lead to an imbalance between oestrogen and progesterone.

30 Plus is a completely natural way to balance the body's hormones. It doesn't interfere with the contraceptive pill.

Keywords: menstrual health, PMT, PMS, mood swings, hormonal health nuwoman, nuwomen


Take 2 tablets per day, one in the morning and one in the evening, preferably with meals, or as professionally prescribed.


Black Cohosh- safe use as a supplement

Black Cohosh is a herb used historically by native North Americans for a variety of medicinal purposes related to women’s reproductive health. Its use spread to Europe in the 1950’s and since then clinical trials in Germany have established its efficacy and safety as a herbal medicine.

The black cohosh plant (Actaea or Cimicifuga racemosa) contains active ingredients including phytoestrogens which are what gives it such medicinal value in treating menstrual symptoms related to hormonal imbalances. As with any phytomedicinal preparation, adverse effects can be experienced in high doses, and effective dosage will vary with each individual. If you experience any adverse symptoms while taking a supplement the wise course of action is to stop the dosage for 3 days then reintroduce the supplement at a low dosage and monitor your body’s response, increasing the dose gradually if indicated. In this way you can find your minimum effective dosage. Consult a qualified medical herbalist for accurate prescribing of herbal medicines.

Using black cohosh may be contraindicated for anyone with a hormonally related cancerous condition. It is also contraindicated while pregnant or breastfeeding.


Each Tablet Contains:

  • Cimi-Max 390mg 
  • (Standardised Black Cohosh extract*)
  • Tyrosine 150mg
  • Chromium Picolinate 200mcg
  • (equiv Chromium 24.86mcg)
  • Pyridoxine Hydrochloride (B6) 25mg
  • Folic Acid (B9) 99mcg
  • Cyanocobalamin (B12) 25mcg
  • Calcium Hydrogen Phosphate 24.23mg

*Cimi-Max is a standardised extract of Cimicifuga racemosa. (Black Cohosh) rhiz ext dry conc. std (6.5:1) in 50% E:W 60mg. equiv Cimicifuga racemosa rhiz 390mg. It is standardised to a level that guarantees the potency and actives that are required for maximum effectiveness, are stable and present reaching a higher level than basic herbal ingredient.

Gluten, yeast, starch and artificial colouring free. 


Your satisfaction is of paramount importance to us! If we can help in any way please contact us using the details below.

Email: [email protected]

New Zealand Free Phone: 0800 148 148

Other Countries Phone: +64 3 524 8414

Live Chat: Between the hours of 9.30am – 4pm

You can also subscribe to the HealthPost email newsletter for all the latest news, health info and exclusive special offers. Find out more about our guarantee, payment options and delivery times, or view our FAQs page for frequently asked questions and answers.

We also highly recommend reading product reviews. They can be a great way of finding out that little bit extra about products you're interested in.

We publish all helpful customer reviews, including negative reviews - these are genuine!

Customer Reviews

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Saved my marriage Review by
  • star

I have been on these for just over 3 months & l can honestly say they saved my marriage. I had no energy, was irritable, had no sex drive & just was a horrible version of me, now l am happy, have heaps of energy, sex life is awesome & my husband is loving the new me. They only took a couple of weeks to start working & a full 2 cycles to feel the full effects. I have changed so many things since l started like my diet which is healthy, l go to the gym nearly everyday & my life is happier cause l am a happier person now. My kids have seen a big difference in me & l love the energy l have to spend with them. Best thing l have ever done for me & worth every cent. Thank you for giving me my life back.

Worthwhile investment Review by
  • star

I started taking these about 2 months ago now and I can already see such a difference in myself. Previously, I had days where I was a nervous wreck and crying from anxiety from roller coaster hormones and snapping from something small. Took about a month to see differences but I noticed I'm more even in mood, swollen tender breasts have gone, sugar cravings decreasing, and generally feeling consistently better in my cycles since starting these. Highly reccomended. Give it a go!

Life changer Review by
  • star

Wow! No more mood swings snapping or feeling irritated 24.7 I actually feel like my old self that I haven't felt in such a long time!!! My fiancée said we need to keep a years supply stocked at all times so we never run out!! Noticed a difference in the first 2 weeks too! Will never go without these now

Fantastic product! Review by
  • star

I have been taking 30plus for about four months and has been life changing for me...I felt a change in the first few weeks but now I feel back to my old happy self, which I hadn't been for a couple of years. Also have my period back after 6 months without..they obviously will not work for everyone but I have had amazing results and would totally recommend to anyone with any hormone issues to give them a go...very small price to pay for the outcome :-)

Lifesaver! Review by
  • star

This product is amazing! I'm in my late thirties, and have suffered hormonal problems for the last decade. I went to the doctor a couple of times thinking I may be able to get to the bottom of what was going on with me, but tests came up with nothing. My mood swings only got worse, so I tried this product and have been taking it for about a year now and LOVE it! It has made such a difference - I'm back to the happy person that was hiding behind the hormones! I stopped taking it for a couple of weeks and found my moods went back downhill, so went back on 30 Plus and have never looked back. My family are very grateful, but mostly I am so happy to be back to my happy self!

Benefits as claimed Review by
  • star

I have been taking 30 Plus for many years now. I believe that with the use of these (plus a couple of extra vitamins), my depression and pmt symptoms are kept at bay.

Great product, great service Review by
  • star

Great product, wouldn't do without it, definitely recommend it! Ordered it once and was super easy to just re-order it. Thanks for making it easy.

I'm a new person Review by
  • star

I can't say enough for this product. Please please please try it for 2 months. Marriage-saving, life-saving. I am so grateful.

A Must Have! Review by
  • star

30 Plus NuWoman, I have been taking for months now and it is a must have. As it says on the packet mood swings, anger, nervous tension, irritability, lack of energy, emotional outbursts, stress & weepiness, oestrogen dominance, suitable for all ages...I wish I had found this sooner. My partner truly appreciate the change in me for the better. It truly balances you out. I cannot live without 30 Plus it is truly a God send. I am in my 40's and I wish I knew about this years ago. It really works, that is my personal opinion and I am living proof that it works wonders. Actions speak louder than words, and as a result our house is a lot quieter and happier. This is a true blessing. Thank you Healthpost and all your staff for making it so easy to get 30 Plus sent out to me along with all the other products I can't live with out. Your service is truly amazing, I just wanted to say 'Thank You'.

Amazing life saving product ! Review by
  • star

I was getting constant migraines and was generally very very moody. It was really starting to affect my everyday life so I went to the doctor who wasn't really that helpful at all and just prescribed some pills to take when the migraines came on (never mind the very bad side affects I had been advised on taking the pills). She did suggest however that my headaches could be due to hormones. My Mum was told the same thing when she was my age so it was pretty much a given that that was the cause. I've always been one to look into a more natural approach rather than prescribed medication so I looked into the 30 plus and started taking them (as recommended by a few women) twice a day. They have completely changed my life ! I have gone from having a migraine maybe twice a week to maybe one in the past two months. And my moods have completely changed I am more balanced and definitely more tolerable :-) At the moment I take these twice a day without fail as if I don't I really notice the difference !
I can't rate this product highly enough. Thank you, Thank you, Thank you

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Product Highlights

  • Our best-selling product for hormone imbalance symptoms such as mood swings, anger, stress, irritability and emotional outbursts
  • Natural, hormone-free supplement for hormonal imbalance
  • May reduce nervous tension & emotional outbursts
  • May lessen anger, irritability & mood swings
  • Amazing feedback - see reviews below
  • You may also be interested in the You are what you eat – Hormone balancing foods blog article.



    We Deliver Worldwide

    International orders are welcome and we offer you a choice of either Airmail or Courier delivery to best suit your needs.

    Airmail to all countries is via an untracked service.  All Courier delivery options are tracked, and tracking details will be emailed to you with your order dispatch confirmation.

    The exact delivery cost of your order will be clearly displayed for your approval during the checkout process. You can estimate the delivery cost of the goods in your cart at any stage by using our 'Postage Estimator' on the Shopping Cart Summary page.

    See our Delivery page for more information.

    International Delivery Charges (all prices in NZD)


    See also dedicated site:

    Tracked Airmail (4-8 working days)
    $4.50 per order flat rate (free for orders over $79)

    Priority Courier (3-5 working days)
    $14.90 for up to 3kg, $5 per additional kg

    China including Hong Kong and Macau | 中国地区(包含香港和澳门)

    In the unlikely event you incur import tax on an order with a total value below NZD $250, HealthPost will reimburse you for the tax amount with Reward Points.

    如果您的订单被海关收税, HealthPost将报销您支付的关税(适用于价值在250纽币以下的订单)。
    偿还方式是将关税金额充值到您在HealthPost账户上的reward points里。

    April Special: EMS Courier Delivery | 4月EMS 邮费优惠政策: (3-8 working days)

    Orders less than NZD $158 total: $5 per kg flat rate

    Orders over NZD $158 total and under 5kg in total weight: FREE DELIVERY

    Orders over NZD $158 total and over 5kg in total weight: first 5kg are free then $5 per additional kg

    Japan, Malaysia, Philippines, Singapore, South Korea, Taiwan, Thailand and Vietnam

    Airmail (5-15 working days)
    $5 first kg plus $10 per additional kg

    Courier (3-8 working days)
    $10 first kg plus $5 per additional kg

    Rest of East Asia

    Airmail (5-15 working days)
    $5 first kg plus $10 per additional kg

    Courier (3-8 working days)
    $70 first kg plus $20 per additional kg

    USA, UK & Europe

    Airmail (5-15 working days)
    $10 first kg plus $10 per additional kg

    Courier (3-8 working days)
    $20 first kg plus $5 per additional kg (selected countries – see *)
    Or $70 first kg plus $20 per additional kg

    South Pacific

    Airmail (5-15 working days)
    $10 first kg plus $10 per additional kg

    Courier (3-8 working days)
    $20 first kg plus $5 per additional kg to Cook Islands, Samoa, Tonga and Vanuatu
    Or $70 first kg plus $10 per additional kg

    Rest of World

    Airmail (5-15 working days)
    $20 first kg plus $15 per additional kg

    Courier (3-8 working days)
    $30 first kg plus $10 per additional kg (selected countries – see **)
    Or $70 first kg plus $20 per additional kg

    * $20 first kg delivery to USA, UK, Europe is only available to:

    Austria, Belgium, Canada, Croatia, Czech Republic, Denmark, Finland, France, Germany, Greece, Hungary, Ireland, Italy, Netherlands, Norway, Poland, Portugal, Romania, Slovenia, Spain, Sweden, Switzerland, United Kingdom and USA.

    ** $30 first kg delivery to Rest of World is only available to:

    Brazil, Costa Rica, Ecuador, El Salvador, Mexico and Uruguay

    Customs / Import Regulations

    Customs and import regulations vary widely between countries. Some of the products we sell via this website are prohibited for importation into certain countries. Unfortunately, it's not possible for us to be aware of all of the regulations specific to any given country. Where we are aware of any particular import restrictions, we endeavour to make note of this on the product detail page.

    HealthPost Ltd accept no liability for the refund/replacement of any goods or any costs relating to, or arising from, the importation or confiscation of any goods by your countries Customs Office or other government body. Read more about our Customs / Import Regulations Policy.

  • FREE NZ DELIVERY When You Spend Over NZ$79, Or Just $4.50 Per Order
  • EARN BONUS Reward Points With Every Order learn more

    30 Days Hassle Free Return Service

    Your satisfaction is extremely important to us. Any problems will be addressed in a friendly and efficient manner, with your total satisfaction as our over-riding concern.

    Our Return Policy

    If you have changed your mind about a product and it is in re-saleable condition (unopened, with undamaged packaging) you can return it within 30 days of receipt for a full refund.

    For more info on returns, visit our Guarantee page.

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