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Calcium Supplements

Calcium is an essential ‘macromineral’ – required by the body in large quantities – and a critical nutrient during preconception, pregnancy and breastfeeding. Our bodies require more calcium than any other mineral.

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Calcium Info

Calcium is an essential ‘macromineral’ – required by the body in large quantities – and a critical nutrient during preconception, pregnancy and breastfeeding. Our bodies require more calcium than any other mineral.

The balance of magnesium to calcium is vital for healthy function and particularly to prevent calcification and calcium deposits forming everywhere from the microcellular level through to tissues and organs. A ratio of no more than 2:1 calcium to magnesium is needed by the body for optimal functioning.

Also essential to correct calcium absorption are adequate levels of vitamin D, silica, boron, dietary fat intake and hydrochloric acid production in the stomach. Too much dietary fibre, sodium, and caffeine can reduce calcium absorption.

Calcium Benefits

Our bones contain 98% of our calcium stores, our teeth 1% and the remaining 1% is a vital element in blood clotting, neurotransmission, digestive enzyme activity, insulin secretion, regulating heartbeat and muscle contraction.

Maintaining optimal calcium levels keeps bones strong and healthy, improves weight management, stabilises blood pressure and protects your heart, eases premenstrual tension and reduces the risk of colon cancer. The best form of supplementation provides a balanced, bioavailable mineral formula, and focuses on enhancing our body’s absorption rate of calcium from food sources.

Calcium Side Effects

There are health risks associated with elevated blood calcium levels, so it’s important not to over-supplement. It is not advisable to take a stand alone calcium supplement over the long term without professional guidance.

Product Reviews

  • Love Love, Love!

    star

    Woahhhhhh so I got these due to the lack of milk I drink! I found my bones have stopped clicking in the first few days of using this! I also am having a better night sleep as before using these I kept waking up in the night and couldn't get back to sleep!

    These are amazing! Keep stocking these health post!

    Katerina

    10/08/17

  • This product works for me

    star

    I get a good natural night's sleep with this product

    Sandra

    7/08/17

  • Very good

    star

    I tried the Go Hormone Harmony for one month and wasnt sure if I noticed much difference. So I stopped. I then noticed the difference! This product has helped to take the edge of menopausal symptoms by stabilizing mood, irritability and used with the Go Meno-Free has reduced hot flushes. Neither product eliminates symptoms but they do help and I have tried a number of products these have been the best. I do agree with other comments they do have to be taken regularly for better results. May not suit everyone but definately worth a try.

    Donna

    26/07/17

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  • Dem Bones Dem Bones Dem Dry Bones…

      In the average 70kg human body- approximately 1kg of this weight is calcium! 98% of this is found in your bones, 1% in your teeth and the rest in your bodily fluids. Calcium is […]

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