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Calcium Supplements

Calcium is an essential ‘macromineral’ – required by the body in large quantities – and a critical nutrient during preconception, pregnancy and breastfeeding. Our bodies require more calcium than any other mineral.

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Calcium Info

Calcium is an essential ‘macromineral’ – required by the body in large quantities – and a critical nutrient during preconception, pregnancy and breastfeeding. Our bodies require more calcium than any other mineral.

The balance of magnesium to calcium is vital for healthy function and particularly to prevent calcification and calcium deposits forming everywhere from the microcellular level through to tissues and organs. A ratio of no more than 2:1 calcium to magnesium is needed by the body for optimal functioning.

Also essential to correct calcium absorption are adequate levels of vitamin D, silica, boron, dietary fat intake and hydrochloric acid production in the stomach. Too much dietary fibre, sodium, and caffeine can reduce calcium absorption.

Calcium Benefits

Our bones contain 98% of our calcium stores, our teeth 1% and the remaining 1% is a vital element in blood clotting, neurotransmission, digestive enzyme activity, insulin secretion, regulating heartbeat and muscle contraction.

Maintaining optimal calcium levels keeps bones strong and healthy, improves weight management, stabilises blood pressure and protects your heart, eases premenstrual tension and reduces the risk of colon cancer. The best form of supplementation provides a balanced, bioavailable mineral formula, and focuses on enhancing our body’s absorption rate of calcium from food sources.

Calcium Side Effects

There are health risks associated with elevated blood calcium levels, so it’s important not to over-supplement. It is not advisable to take a stand alone calcium supplement over the long term without professional guidance.

Product Reviews

  • Exellent product

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    I have tried melatonin and 5HTP in the past with very little success, but have found the Go Sleep Support to work really well. I have found taking 1 tablet half an hour before bed to be effective, but would try 2 tablets if I was really struggling with sleep. I totally recommend them!

    Tania

    2/12/16

  • Take it every day for the last 5 years

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    It's helps with my moods I tried going off it just to see if I really need it or not and noticed a change so I'm back on it and have been taking it for a least 5 years now.

    Leanne

    7/11/16

  • Hormone hero

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    Have been on Vitex for years but this product has been more effective especially for me in terms of reduced breast tenderness, more regular cycle and acne has all but disappeared, which in your 40s is a relief. I still get some pmt but am happier on this product.

    Tessa

    6/11/16

Wellness Blog

  • Dem Bones Dem Bones Dem Dry Bones…

      In the average 70kg human body- approximately 1kg of this weight is calcium! 98% of this is found in your bones, 1% in your teeth and the rest in your bodily fluids. Calcium is […]

  • Vitamin K2 – The Vitamin ‘Bricklayer’ for Bone Health

    Bone density is an issue that continues to be on everyone’s lips when it comes to conditions such as Osteoporosis. According to the National Institute of Health and Welfare, an estimated 692,000 Australians (3.4% of […]

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