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Calcium Supplements

Calcium is an essential ‘macromineral’ – required by the body in large quantities – and a critical nutrient during preconception, pregnancy and breastfeeding. Our bodies require more calcium than any other mineral.

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Calcium Info

Calcium is an essential ‘macromineral’ – required by the body in large quantities – and a critical nutrient during preconception, pregnancy and breastfeeding. Our bodies require more calcium than any other mineral.

The balance of magnesium to calcium is vital for healthy function and particularly to prevent calcification and calcium deposits forming everywhere from the microcellular level through to tissues and organs. A ratio of no more than 2:1 calcium to magnesium is needed by the body for optimal functioning.

Also essential to correct calcium absorption are adequate levels of vitamin D, silica, boron, dietary fat intake and hydrochloric acid production in the stomach. Too much dietary fibre, sodium, and caffeine can reduce calcium absorption.

Calcium Benefits

Our bones contain 98% of our calcium stores, our teeth 1% and the remaining 1% is a vital element in blood clotting, neurotransmission, digestive enzyme activity, insulin secretion, regulating heartbeat and muscle contraction.

Maintaining optimal calcium levels keeps bones strong and healthy, improves weight management, stabilises blood pressure and protects your heart, eases premenstrual tension and reduces the risk of colon cancer. The best form of supplementation provides a balanced, bioavailable mineral formula, and focuses on enhancing our body’s absorption rate of calcium from food sources.

Calcium Side Effects

There are health risks associated with elevated blood calcium levels, so it’s important not to over-supplement. It is not advisable to take a stand alone calcium supplement over the long term without professional guidance.

Product Reviews

  • Can't live without it!

    star

    I have been taking a number of supplements for years to help with pms, and the endless symptoms of endometriosis. I found this product rolls everything into one, making it easier just having to have the one pill. It has helped with hot sweats, and lessened all other symptoms of PMS, highly recommend!

    Penny

    16/10/17

  • Great

    star

    Great tasting, liked by the whole family

    Anthony

    13/10/17

  • This product is easy to take as it dissolves well in water, has no unpleasant taste & we think the best absorbed.

    star

    Of all the calcium supplements we have tried over the years this one is the best as it really does work in preventing muscle leg cramps at night, is easy to take as no large capsules to swallow, just mix with water and see how it completely dissolves (this is a very good indication of how well it works). Plus it has no unpleasant taste. All in all a very good product especially for those who cannot tolerant dairy and need extra calcium.

    De-nice

    11/10/17

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