Not for me
Used to take good health magnesium ultra, it helped with my muscle tensions and good night sleep but it discontinued so I thought I’d give this a go for the good reviews and added calcium , D3. \nI get random dreams every time I take this tab before bed. I’d sleep for 2 hrs or so wake up from random dreams and repeat till morning. Pretty annoying. I also get constipation the next day. Wish I could swap it with different brand.