Potassium is one of the essential macro minerals needed in large quantities by the body. Potassium can help improve energy levels, balance body fluids, support heart and kidney function and more!
Solgar Potassium 100 tabletsNZ$16.30
You save 32% (NZ$7.53)
GO Healthy Go Sleep Support 60 vegecaps, 30 vegecaps
You save up to NZ$17.10
Skybright Potassium Liquid 50mlNZ$25.20
You save 10% (NZ$2.70)
Potassium is one of the essential macro minerals needed in large quantities by the body. Its primary functions are the active transport of nutrients into cells, neuromuscular activity and fluid balance. Protein synthesis and energy production also rely on potassium.
The sodium potassium pump is the mechanism of ion exchange across the cell membrane which regulates cellular volume and moves nutrients into the cell. The action of this pump creates an electrical charge across the cell membrane which is how the body regulates transmission of impulses throughout the nervous system, and is essential for healthy muscle contraction. This makes its role in heart function important because the heart muscle needs potassium for regular and rhythmical contractions. The sodium potassium pump also regulates the balance between intracellular and extracellular fluids.
Potassium can help improve energy levels, balance body fluids, remove excess sodium from the body, support heart and kidney function, optimise nerve transmission and activate cellular cleansing.
Its nutritive and balancing action improves cellular functioning, enhancing the functioning of and communication between tissues and organs throughout the body.
Potassium Side Effects
Too hard to swallow
I tried taking these several times, but started dreading them, as they're incredibly hard to swallow. Would be lovely if they could make them in a capsule!
I have tried melatonin and 5HTP in the past with very little success, but have found the Go Sleep Support to work really well. I have found taking 1 tablet half an hour before bed to be effective, but would try 2 tablets if I was really struggling with sleep. I totally recommend them!
Go Healthy Go Sleep Support is an excellent product - the particular mix of ingredients really work for me. I take one capsule each night about a half an hour before bed time - If I wake up during the night, I just take one more capsule, and that will usually do the trick. Every three months I stop taking the capsules for one month, otherwise they become less effective. I use these capsules in combination with the practice of a little bit of mindfulness meditation, and when necessary, a little bit of self taught cognitive behavioural therapy.
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