Wellness Blog

BraveFace Junior: Supporting kids’ calm, focus and sleep naturally

BraveFace 04-09-2025 16:05:17

Childhood is generally a carefree time - but it is normal for kids to experience periods of worry. This can affect their mood and behaviour in the daytime and can affect their sleep. This can then le … READ MORE →

5 essential nutrients for healthy energy levels

Lisa Walker 04-09-2025 08:41:27

The key to living with an abundance of energy in our modern world is making sure you have enough high-quality nutrients to support good energy production. The harder you push your body, the more st … READ MORE →

Ceramides explained: Your key to a healthy skin barrier

Elizabeth Barbalich 01-09-2025 15:44:58

In recent years, the skincare world has seen a powerful shift. Where exfoliation once reigned supreme, today’s beauty thinkers are turning their focus inward – to the skin barrier. And fo … READ MORE →

What is vitamin B12? Benefits for energy, mood and clarity

Jane Cronin 01-09-2025 15:40:47

Many consider B12 a vitamin for energy, and like many B vitamins, it plays an important role in our energy-producing processes - but it also does so much more. B12 participates in many essential func … READ MORE →

Community tree planting: 17 years of restoring nature

Lucy Butler 01-09-2025 14:48:08

This month marked our 17th annual HealthPost planting day - and with 700 more seedlings in the ground at Onetahua Farewell Spit, we’ve now planted 17,000 native trees together as a team. Perfec … READ MORE →

Teas, tonics, lattes & brews for your wellness ritual

Callan Rose 27-08-2025 14:04:07

Healthy tonics and brews that are deliciously moreish? Whether you're after your next morning get-up-and-go or a relaxing choice for your unwind ritual – these tasty tonics are sure to get your … READ MORE →

All-time team favourites under $37

HealthPost 26-08-2025 13:29:32

After tried-and-trues - that don't break the bank? From getting a good night's rest, supporting your skin's healthy glow or nourishing your immune wellness - get the goodness here with our team's fav … READ MORE →

From A to zinc: meeting dietary needs on a vegan diet

Lisa Walker 22-08-2025 15:32:15

After the best diet that works for you - and your wellbeing? Whether you're an omnivore, vegetarian, vegan - or somewhere in between, keeping on top of nutritional deficiencies is key. Vegetarianism … READ MORE →

37 years of wellness: Mindful living made easy with Lucy

Lucy Butler 08-08-2025 15:33:14

It's been 37 years since Mum (Linley Butler) started HealthPost here in the small coastal town of Collingwood, Mohua Golden Bay. A lot has changed in that time, but her purpose still guides us: helpi … READ MORE →

Founding family Q&A: 37 years of delivering wellness

HealthPost 08-08-2025 15:27:36

Let's catch up with HealthPost's founding family - Abel and Lucy Butler, to celebrate the last 37 years and what's ahead. 1. HealthPost started in your family home 37 years ago - what were your earli … READ MORE →

12 holistic tips for your daily calm

BraveFace 08-08-2025 13:30:04

Do you often feel out of balance? Pulled in different directions from the pace and demands of everyday life? Multitasking, ticking off all of your ambitious goals and finding space to unwind can feel … READ MORE →

37 years of delivering wellness

HealthPost 08-08-2025 09:07:03

Since 1988, we’ve been delivering wellness across Aotearoa and abroad. From opening up to the world wide web and moving into our warehouse in Mohua Golden Bay, to stocking our shelves with sust … READ MORE →