Wellness Blog

BraveFace 08-08-2025 13:30:04

Do you often feel out of balance? Pulled in different directions from the pace and demands of everyday life? Multitasking, ticking off all of your ambitious goals and finding space to unwind can feel … READ MORE →

37 years of delivering wellness

HealthPost 08-08-2025 09:07:03

Since 1988, we’ve been delivering wellness across Aotearoa and abroad. From opening up to the world wide web and moving into our warehouse in Mohua Golden Bay, to stocking our shelves with sust … READ MORE →

Lucy's easy, low-waste habits for every eco lifestyle

Lucy Butler 23-07-2025 08:04:38

As much as I love the occasional adventure, I also find real joy in keeping things local and making the most of what’s around me. There's no doubt that this slower, more mindful way of living l … READ MORE →

New & trending essentials for your healthy mid-year reset

HealthPost 09-07-2025 12:36:44

Ready for a little wellness refresh? From collagen protein blends to skincare staples and immune essentials, we've rounded up this season's arrivals and trending favourites - loved by you. Whether yo … READ MORE →

5 plastic-free favourites, loved by Lucy

Lucy Butler 09-07-2025 12:25:58

Plastic Free July is a great reminder that small steps towards reducing waste do make a difference – for our health and the health of the planet. At HealthPost, we make it easier by vetting eve … READ MORE →

How to stay healthy on a budget

Callan Rose 27-06-2025 12:08:06

Have you seen the price of fruit and vegetables lately? Want to get your 5+ a day without needing to take out a loan? For those of us who are feeling the crunch, our Naturopath has put together a lis … READ MORE →

Essential oils in skincare: Q&A with Absolute Essential

HealthPost 27-06-2025 09:08:14

We’re always inspired by the people and passion behind brands who are leading the way. Founder Bo Hendgen at Absolute Essential shares how her brand is making a positive impact, the inspiration … READ MORE →

Creatine for women: Trending for brain & energy

Rebecca Baylis 26-06-2025 08:59:01

Creatine... not just for gym bros! Think of it as brain fuel: research shows it helps support energy, focus, and mental clarity. No wonder it’s trending – especially creatine for women lo … READ MORE →

Immune-loving mushroom soup

Lena Fischer 25-06-2025 08:39:29

For a comforting option these cooler months, this immune-loving mushroom soup is sure to win your tick of approval. Made without dairy, I’ve added cashews nuts to give this soup a super creamy … READ MORE →

8 best-rated beauty picks under $25

HealthPost 17-06-2025 10:46:07

Taking care of ourselves with daily self-care rituals is something we’re big about, and for good reason. A simple routine is a sure way to start every day right. And while we all like a bit of … READ MORE →

6 natural ways to support your mood – from our naturopaths

Callan Rose 17-06-2025 08:38:17

Winter blues not your colour? Support a bright mood with these 6 research-backed strategies. Tried and tested by our naturopaths: Callan and Rebecca. Being able to share natural ways to support menta … READ MORE →

How to support blood sugar naturally with BePure

Lisa Walker 16-06-2025 08:03:17

Let’s kick things off with a moment we’ve all met before: the mid-arvo slump. You’ve eaten lunch, your to-do list is staring you down, and then—bam—you hit the energy wa … READ MORE →