smiling woman taking a magnesium supplement

Are you curious about the benefits and uses of Magnesium oxide? Look no further. You’ll find everything you need to know - from understanding what Magnesium is and its role in the body, to diving deep into the benefits of magnesium oxide for sleep quality, muscle comfort, energy production, healthy blood pressure and relaxation. We'll also discuss the recommended dosage, potential side effects, and natural sources of magnesium. You’ll find great quality supplements at HealthPost - delivering New Zealand’s leading ethical, environmental and ingredient standards.

What Is Magnesium?

Magnesium is a vital mineral necessary for the proper functioning of the body. It is involved in over 300 crucial processes like muscle function and nerve transmission. You can get magnesium from magnesium rich foods, or you can use a supplement to help fill nutritional gaps. Maintaining adequate magnesium levels is important for overall health and well-being.

How do I choose a magnesium supplement?

Looking for guidance on which Magnesium to choose for your individual health needs? Check out our guide on the  best magnesium supplements for your health goals.

Sources of Magnesium

Magnesium can be obtained from various food sources. But to reach sufficient magnesium intake, many people turn to magnesium supplements, like magnesium oxide. Magnesium oxide is known for its benefits in supporting relaxation, bone health and overall wellness.

Food sources of Magnesium

Magnesium rich foods include green leafy vegetables, nuts, seeds, and whole grains. Magnesium oxide is a widely available supplement that provides a good source of magnesium.

What Is Magnesium Oxide?

Magnesium oxide is a type of magnesium supplement in the form of a magnesium salt, with magnesium ions and oxygen ions bound together. Available in different forms like tablets and capsules, it offers convenient options for every preference.

What are the uses of magnesium oxide?

Magnesium oxide has multiple uses. In the wellness world, it's used as a dietary supplement to maintain magnesium levels as well as support sleep, relaxation, PMS, healthy blood pressure and energy levels.

Magnesium oxide for sleep quality

Magnesium oxide can support sleep quality. This form of magnesium supports the body's natural circadian rhythm cycles, essential for regulating a healthy sleep-wake pattern. Adding magnesium oxide into your nighttime routine can aid in relaxation, leading to easier sleep onset and sleep quality throughout the night. Its muscle-relaxing properties further contribute to a restful slumber.

Magnesium Oxide for Relaxation

Magnesium oxide is well-known and frequently used for its relaxation and stress support properties. It is highly effective in supporting the body's stress response and supporting a sense of tranquillity. It is particularly beneficial for individuals experiencing muscle tension or spasms, as it supports muscle relaxation.

Magnesium Oxide for PMS

Magnesium oxide can offer excellent support for the physical and mental challenges that go along with PMS. When consumed as a supplement, magnesium oxide can support menstrual comfort, especially in the tummy. It can also support happy mood and calmness during PMS, which makes it ideal if you find this disrupts your life each month. Vitamin B6 also supports hormonal balance and offers great support for PMS, especially breast tenderness and low mood.

Solgar Magnesium with Vitamin B6

Best Magnesium for PMS: Solgar Magnesium with Vitamin B6

  • Supports happy mood and feelings of calmness
  • Supports breast and abdominal comfort during PMS
  • Eco friendly glass and aluminium bottle – both are infinitely recyclable
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Magnesium Oxide for Muscle Comfort

Magnesium oxide is a supplement that offers support for muscle comfort and relaxation. By supporting overall muscle function, it’s ideal for people who experience muscle cramps. This supplement also plays a role in supporting healthy nerve function, which supports the management of muscle tension and discomfort. This makes it particularly valuable for athletes and those involved in intense physical activities.

Benefits of Magnesium Oxide for Energy Production

Magnesium supports energy production. By activating enzymes involved in breaking down carbohydrates and fats, magnesium supports a smooth conversion of food into energy. This, in turn, supports energy levels – especially if you experience daytime tiredness. The way magnesium oxide supports muscle function and supports relaxation further contributes further to overall energy levels. To fully harness these effects, it's crucial to incorporate magnesium oxide into a balanced diet and lifestyle.

The Role of Magnesium Oxide in Digestion

Magnesium oxide is commonly used as a dietary supplement to support bowel regularity. By drawing water into the intestines, it softens the stool, making it easy to pass. This may not be suitable for long-term use, ideally consider increasing your fluid intake, a Fibre supplement or a Probiotic supplement for a more holistic bowel support option.

Magnesium Oxide in supporting Blood Pressure

Magnesium oxide has numerous benefits in supporting blood pressure and long-term heart health. This supplement supports relaxed blood vessels, for healthy blood flow and blood pressure levels over time. It also has long-term advantages for supporting healthy heart function, which in turn helps provide lasting cardiovascular health.

Magnesium Oxide combined with other forms

One great way to optimise Magnesium oxide absorption is to combine it with other forms of Magnesium like Magnesium Citrate, Magnesium glycinate, or another amino acid chelate. 

Nature's Sunshine Magnesium

Best Magnesium Oxide combination: Nature's Sunshine Magnesium

  • Magnesium oxide combined with Magnesium amino acid chelate for good absorption
  • Supports healthy blood pressure, muscle comfort and regular bowels
  • Easy one-tablet-a-day formula
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Recommended Magnesium Oxide Dosage

Magnesium oxide can be an effective mineral supplement to get enough magnesium daily. The recommended amount of magnesium typically ranges from 150-350 mg of elemental magnesium per day. Make sure you follow the recommended dose on the product packaging.

Side Effects of Magnesium Oxide

Magnesium oxide is generally suitable for most people when taken in appropriate doses. If you are taking medication or have a health condition, it’s best to consult with a health practitioner. If you take a high dose magnesium for the first time and you have sensitive digestion you may experience loose bowel motions or an upset tummy, your best option is to use a Liposomal magnesium, as they’re buffered and ideal for people with sensitive digestion.

Check out the great selection of Magnesium supplements at Healthpost, including tablets, capsules, powders, liquids and gummies.

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