Magnesium Citrate: benefits and uses

man and woman taking magnesium supplements

Magnesium Citrate is a popular form of Magnesium supplement, it can be used to support your overall wellbeing in many ways. It helps support healthy muscles and deep sleep, ensures the absorption of Calcium for strong bones, and supports a sense of calmness and happiness.

This important mineral can support heart health and healthy blood pressure as you age. It's involved in over 350 enzyme reactions in your body, so can be a valuable addition to your health journey.

Choosing a Magnesium supplement

At HealthPost you'll find a range of Magnesium options with New Zealand's leading ingredient standards and every product well-checked by our naturopaths. With options to suit every preference, getting the right formulation has never been easier. Need help choosing the right Magnesium? Check out The Best Magnesium Supplements for your Health Goals.

Why is Magnesium Citrate important?

Magnesium Citrate is vital for multiple body functions, including muscle and nerve function, blood sugar support and healthy blood pressure. It’s crucial for a healthy heart and overall wellbeing.

Bioavailability of Magnesium Citrate

With its highly absorbable form, Magnesium Citrate offers excellent bioavailability, making it an ideal choice for supplement users. Studies show it's better absorbed than Magnesium oxide. The body can easily absorb and transport Magnesium Citrate across cell membranes. This feature sets it apart from other forms of Magnesium, ensuring efficient absorption.

Looking to support bone health?

Magnesium Citrate, a highly absorbable supplement, has a critical role in maintaining the health and strength of your bones. Working alongside calcium, it supports strong bones and supports healthy bone density, especially important as we age. Beyond bone health, it also supports muscle function, nerve transmission, and energy production. With its multiple benefits for bones and muscles, it's a valuable addition to support overall skeletal wellbeing.

Solgar Magnesium Citrate

Naturopath top pick: Solgar Magnesium Citrate

  • Great for bone health, energy and sleep support
  • Top reviewed Magnesium
  • Vegan friendly and socially conscious brand
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Magnesium Citrate for daytime calmness

If you're looking for a natural way to support daytime calmness, consider incorporating Magnesium Citrate into your routine. As a highly absorbable form of Magnesium, this supplement offers a range of benefits. Not only does it support relaxation and stress management, but it can also support sleep quality and healthy sleep patterns. Additionally, it helps with muscle relaxation and muscle tension. It’s ideal during times of stress or overwhelm – Magnesium Can help you find your calm.

Healthy heart function

Supporting a healthy heart function is one of the key benefits. This supplement helps support normal blood pressure and supports relaxation of blood vessels, contributing to long-term cardiovascular health. With its role in supporting proper muscle function, including the heart muscle, Magnesium Citrate is a valuable addition to your daily routine. By incorporating it into your lifestyle, along with a balanced diet, you can support long term heart health.

NOW Foods Magnesium Citrate

Naturopath top pick: NOW Foods Magnesium Citrate

  • Excellent high dose powder for all-day energy, muscle support and healthy heart function
  • Great option for those who prefer not to take tablets
  • NOW Foods one of HealthPost’s Mindful Brands
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Looking to support happy mood?

A positive mood is a catalyst for personal empowerment and wellbeing. Supplementing with Magnesium Citrate can help support a positive mood by supporting the production of neurotransmitters associated with well-being and happiness. By fostering a positive mindset, we empower ourselves to navigate life's ups and downs with resilience. It’s always a good idea to consult a healthcare professional before starting any new supplement regimen.

Muscle and exercise recovery

After an intense workout, your muscles need support to recover and regain strength. That's where Magnesium Citrate can offer support. This supplement is known for its ability to support muscle function and post-exercise recovery. By supporting energy production, it ensures that your muscles have the fuel they need to repair and rebuild. So, if you want to maximise the benefits of your exercise routine, consider adding Magnesium Citrate to your daily routine.

Biotrace Magnesium Citrate Bone Muscle Support

NOW Foods Magnesium Citrate

  • Support for times of stress, sleep, and mood imbalance
  • 100 capsules per container
  • Biotrace creates products based on clinical research
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Magnesium Citrate for deep sleep

If quality sleep is a health goal for you, it can be a valuable supplement to consider. It’s known for its ability to support deep and restful sleep, making it ideal for anyone looking for healthy sleep patterns. Your body needs it for the normal production of sleep hormones, so it helps support regular sleep-wake cycles. Research shows that Magnesium Citrate supports overall sleep duration, making it an essential addition to your wellness routine.

Different types of Magnesium Citrate supplements

Magnesium options:

  • Capsules: convenient and easy to swallow.
  • Powdered supplements: delicious flavours that can be mixed with water or other beverages.
  • Liquid supplements: fast absorption for fast support.
  • Chewable tablets: convenient for those who don't like swallowing pills.
  • Effervescent tablets: dissolve in water, great if you enjoy a fizzy experience.
  • Topical creams and lotions: popular choices for supporting muscle and joint comfort.

Magnesium Citrate side effects

At high doses Magnesium Citrate can cause loose bowel movements due to its ability to attract water to the bowel, which could lead to dehydration. To ensure safe use, always adhere to the recommended dosage instructions provided on the product packaging. If you’re taking medication, make sure you consult with your prescribing doctor or dispensing pharmacist.

What is the recommended dosage?

The recommended dosage can vary based on individual needs. For adults, a general guideline is to consume up to 350 mg of Magnesium per day. It's important to consider personal needs and follow dose recommendations on the product packaging, and it’s always a good idea to check in with your doctor or healthcare provider before adding a new supplement to your daily routine.

Magnesium Precautions when taking Magnesium Citrate

Magnesium To ensure safe and effective use of Magnesium Citrate, it’s crucial to follow the recommended dosage provided on the product packaging. Also, if you have kidney problems or are taking specific medications, it’s advisable to consult a health care professional. By seeking expert advice, we empower ourselves to make informed decisions that best support our wellbeing.

Finding the right dosage for your needs

Starting with a lower dosage and gradually increasing can be a great way to gauge your body's response and find the right balance. It’s important to consult with a healthcare professional before starting any new dietary supplement, especially if you have underlying medical conditions or take medications that could interact with Magnesium Citrate. Seeking professional guidance will help you determine the dosage that best supports your unique needs.

The Best Magnesium Supplements

Magnesium Citrate is a versatile supplement that offers a wide range of benefits for your overall health and wellbeing. From supporting bone health and heart function to supporting calmness and muscle recovery, it's clear that Magnesium Citrate plays a crucial role in maintaining optimal body function. If you're looking to incorporate Magnesium Citrate into your daily routine, explore the high-quality magnesium supplements at HealthPost - NZ's largest online range of natural health and wellness.

Shop all Magnesium →

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