Magnesium Glycinate - benefits for your wellbeing 

man looking at a magnesium supplement

Interested to know if  Magnesium Glycinate is right for you? It can be a useful addition for sleep, relaxation, muscle comfort and blood pressure support.

Magnesium is essential to consume daily and can be depleted easily. So, supplements can help fill nutritional gaps.

Magnesium is a mineral superstar, getting enough is essential for healthy muscles, bones, nerves and mental wellness.

  • Magnesium glycinate health benefits
  • Magnesium glycinate supplements
  • BePure Magnesium Restore
  • Ethical Nutrients Mega Magnesium Night
  • Need help choosing the right Magnesium supplement?
  • What is magnesium glycinate?
  • Advantages of Magnesium glycinate for sleep
  • Glycine for daytime relaxation
  • Magnesium for PMS
  • Blood pressure health
  • Strong bones
  • Natural sources of magnesium and glycinate
  • What’s the dose for magnesium glycinate?
  • Risks and side effects of magnesium glycinate
  • Getting the most out of magnesium glycinate

  • Magnesium glycinate health benefits

    Studies show magnesium glycinate supports:

    • Easy sleep: both getting to sleep and staying asleep
    • Sleep quality: to wake feeling refreshed and rested
    • Daytime calm: it helps make calming brain chemicals
    • Muscle relaxation: ideal for cramps and post exercise recovery
    • Blood pressure balance and heart health
    • Pregnant women

    BePure Magnesium Restore

    BePure Magnesium Restore

    • Absorbable form of magnesium bisglycinate – easy for the body to use
    • Paired with carnitine for energy support – best taken in the morning
    • Glass and aluminum are environmentally sustainable – they can be recycled infinitely.
    Shop BePure Magnesium Restore →

    Ethical Nutrients Mega Magnesium Night

    Ethical Nutrients Mega Magnesium Night

    • Contains magnesium glycinate along with essential cofactors
    • Promotes healthy sleep with the calming passionflower herbal extract
    • Tasty mango passion flavoured powder – easy to take 
    Shop Ethical Nutrients Mega Magnesium Night →

    Benefits of magnesium glycinate

    Let's dive into the benefits of magnesium glycinate:

    • Find out how much to take
    • Find out any potential risks and side effects
    • Learn how to maximise the effectiveness of your supplements
    • It can be found naturally in certain foods

    Need help choosing the right magnesium supplement? Explore the best magnesium for your health goals.

    What is magnesium glycinate?

    The body easily absorbs magnesium glycinate, also known as magnesium bisglycinate. This makes it a valuable option for sleep, relaxing muscles, and handling stress because it helps make calming brain chemicals.

    Magnesium glycinate sources are available in various forms, including capsules, tablets, powders, and liquids. Making it easy to supplement your body's magnesium levels.

    Advantages of magnesium glycinate for sleep

    Magnesium supports your body's natural sleep-wake cycle, known as your circadian rhythm. This will leave you feeling refreshed and rejuvenated.

    It also supports a positive mood and provides calming support. It eases your muscles and calms your mind – encouraging deep, rejuvenating sleep.

    Aim to eat magnesium-rich foods like legumes and leafy greens to naturally increase your magnesium levels.

    Glycine for daytime relaxation

    Glycine offers support for daytime relaxation. This amino acid helps your body create calming neurotransmitters. Healthy foods such as bone broth, meat, and fish contain it.

    Magnesium for PMS

    Studies have also discovered that magnesium supports tranquillity and emotional resilience, particularly during PMS. This combination of glycine and the mineral magnesium forms a functional duo. When magnesium combines (chelates) with glycine, it forms magnesium glycinate.

    Blood pressure health

    Magnesium glycinate can support blood pressure balance. As a highly absorbable form of magnesium, it supports relaxed blood vessels and heart health. When taken at the recommended dose, it's considered suitable for most people.

    If you’re taking blood pressure medication, it’s important to check for interactions with your prescribing doctor. Doctors may need to adjust the medication dose accordingly because magnesium is known as a synergist. Doing this under supervision of your doctor is important, including regular monitoring of your blood pressure. If your doctor isn't familiar with this, consider talking to another doctor who can guide you.

    Strong bones

    Magnesium plays a vital role in maintaining bone health. Magnesium keeps bones and muscles strong. It helps maintain calcium levels and bone growth, keeping your bone density strong and resilient. It also supports energy production.

    Natural sources of magnesium and glycinate

    Leafy greens and nuts provide rich natural sources of magnesium, while nourishing bone broth and meat contain glycine. Opting for magnesium glycinate supplements combines the best of both worlds, providing better absorption of this essential mineral.

    What’s the dose for magnesium glycinate?

    Follow the dosage instructions on the product packaging. New Zealand has clear regulations on dosages with maximum allowable levels, which helps give peace of mind with safety around dosing. Your age, gender and overall health play a role in determining the right dosage.

    • Age: as we age our ability to absorb nutrients lessens
    • Gender: men and pregnant women generally need higher levels
    • Gut health: if you have dysbiosis or irritable bowel syndrome you may be losing magnesium faster

    To maximise the benefits, consider highly absorbable forms of magnesium like magnesium glycinate. Magnesium citrate and magnesium malate are also well absorbed.

    Optimal dosage

    To determine the right amount, consider factors such as age, gender, and gut health. Most adults need a standard dose of 200-350 mg of magnesium per day. If you have magnesium deficiency or leg cramps from pregnancy, it’s worth speak to their doctor about taking a higher dose.

    Risks and side effects of magnesium glycinate

    Magnesium glycinate is generally well tolerated at the recommended dose. Taking too much can cause loose bowel motion. If you tend to have sensitive digestion - a Liposomal Magnesium is most gentle on the stomach. If you have kidney disease, it's best to consult a healthcare professional before adding any supplements to your routine.

    Magnesium citrate and magnesium oxide supplements

    Two other widely used forms of magnesium supplements are  magnesium citrate and magnesium oxide. Magnesium citrate boasts high absorption potential, while magnesium oxide is less absorbable.

    Magnesium sulfate and magnesium chloride supplements

    You can take magnesium sulfate and magnesium chloride as dietary supplements as alternative forms of magnesium.

    Magnesium chloride is not absorbed as easily as magnesium citrate and glycinate. Magnesium chloride is a simple salt form of magnesium. Epsom salts, also known as magnesium sulfate, come in crystal form and people often use them in baths to relax muscles. They are also great for foot soaks and are mainly used topically.

    Magnesium sulfate attracts water to the bowel – it's popular as a supplement to support soft and regular bowel movements.

    Getting the most out of magnesium glycinate

    To maximise your results, choose a high-quality magnesium supplement. Eating foods like leafy greens, nuts, and seeds can help boost your magnesium levels, along with taking supplements. 

    It can be taken any time of the day, many people prefer to take it at night as it supports healthy sleep – but this is more personal preference rather than research based.

    It’s best to avoid taking magnesium with your coffee to get the best absorption, separate them by an hour.

    Shop Magnesium →

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