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Fermented Foods

Fermented foods are rapidly growing in popularity, as research shows their benefits in supporting healthy digestion and gut function. These foods have played a role in many traditional diets around the world, and make a great addition to the modern diet and healthy lifestyle. Fermentation occurs as the sugars in fruits and vegetables are broken down and converted into other chemicals by bacteria and yeast, with the resulting product one that is alive with probiotics – microbes that are great for supporting gut healing and general well-being.
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Fermented Foods Info

HealthPost carries a range of fermented foods. These include the traditional German fermented cabbage Sauerkraut – raw, organic and deliciously tangy. Sauerkraut is high in beneficial lactobacilli and makes a great condiment alongside many different meals. Apple cider vinegar is often used as a daily tonic for general well-being, and its sharp flavour goes well in salad dressings and smoothies. For those who wish to do-it-yourself, there are the Mad Millie kefir kits, ideal for making the traditional yoghurt-like milk kefir at home. The range of fermented protein powders and superfood powders are perfect additions to healthy smoothies on the go.

Product Reviews

  • Pleasantly surprised

    star

    As someone who has only used whey protein, I was keen to try something better for me. I'd be lying if I said the texture and taste wasn't a bit of a shock at first but I am totally hooked on Amazonia's Raw Fermented Paleo Proteins. It's satisfying after a work out, light enough to not make me feel icky (specially if I have it before a workout), not sweet- just right. If you're looking to move to a natural protein, you must try this- there is NO WAY I'm going back to whey!!

    My only suggestion is to use more water than the directions say (I use 300-400ml instead of 200ml).

    Chloe

    13/10/17

  • The Best Apple Cider I have tried

    star

    I read the reviews before I bought and thought it sounded good, it is! Easy to drink and not to bitter, I have been using for a couple of weeks now, every morning I have a tablespoon in cold water and gulp it down before I have anything else, since taking my skin has improved and having less breakouts, so the probiotic effect must be taking place on my gut. Highly recommend this product and I will be buying again.

    Vicki

    13/10/17

  • The best

    star

    The best tasting vinegar I tried, I notice more vitality and energy when I take it regularly. Taking it on empty stomach, 30 min before breakfast and dinner, 1 Tbsp with half a glass of warm water. Works wonders, lasts pretty well too for how much I use.

    Olya

    12/10/17

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