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Omega 3 Fish Oil

Omega 3 Fish Oil contains a high concentration of the Omega 3 essential fatty acids, EPA and DHA. These essential fatty acids are important for healthy brain, heart and liver function. Studies have also indicated joint health benefits. Fish Oil is available in tablets or as a liquid in a variety of flavours.

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Omega 3 Fish Oil Info

Humans must obtain Omega 3 fatty acids from our diet as, while they're essential for optimal health, our bodies can't synthesise them. The three Omega 3's are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and alpha-linolenic acid (ALA). Omega 3 Fish Oil contains high concentrations of EPA and DHA, the two Omega 3's used directly by the human body. ALA is the plant version of EPA and DHA. Once ingested, ALA is converted by a metabolic process into EPA and DHA to make it available for use within the body. Thus, unlike in the case of fish oil, another step is required in turning plant sourced Omega 3, such as flaxseed oil, into a form that can be utilised.

Omega 3 Fish Oil or Krill Oil supplementation is a reliable way of ensuring optimal intake of EPA and DHA for general health and well-being.

Omega 3 Fish Oil Benefits

The Omega 3 nutrients EPA and DHA may bring many benefits:

  • enhance the quality of life and lower the risk of premature death. They have an important role in protecting and optimising nerve cell functioning.
  • conditions such as ADHD, autism, poor coordination, fatigue, dyslexia, and aggression may all improve with Omega 3 supplementation.
  • clinical trial have shown positive results with Omega 3 supplementation in affective disorders including depression and bipolar disorder.
  • cognitive function may improve with sharper memory, clearer thinking and mental agility through Omega 3. In early stage Alzheimer’s disease Omega 3 may slow down the rate of decline, and supplementation may protect against the onset of the condition.
  • Omega 3 Fish Oil has been shown to support mental function, and may decrease the damage done by inflammation and oxidisation in the brain and also regulate the production of important neurotransmitters (like serotonin – our happy molecule).
  • studies have also indicated joint health benefits.
  • optimal skin health, blood circulation and heart function, immune response and allergies are other indications for Omega 3 fish oils.

Omega 3 Fish Oil Side Effects

Omega 3 fish oils are generally safe and non-toxic when taken as directed.

While mercury contamination is theoretically possible, all of the Omega 3 Fish Oil supplements we stock are tested for unsafe levels of mercury and other contaminants.

Product Reviews

  • Husband won't go without it

    star

    My husband takes this product everyday and certainly notices the difference on the days he has missed out. He use to suffer with very painful hands and as he is a mechanic
    this product has helped him stay in his career.

    Vicki

    19/05/17

  • Very Good Fish Oil Product

    star

    Large capsules, but most Fish Oil are. Very little fishy after-taste. Husband loves them for his joints - GP recommended - so I'm now taking them too!

    Jenny

    7/05/17

  • Helps my boy

    star

    My son is 5 and was lets say causing a bit of a storm in class. he is very energetic and busy to say the least.. we started him on this oil and we were amazed at how much more focused he was withing 2 weeks.. his teacher commented on his behavior in class and said how much better he was being... we told her about the fish oil we had been giving him and she could not believe the difference...i will not stop giving this to him...

    troy

    15/04/17

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  • Comprehensive Overview: Omega 3 fatty acids

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