Omega 3 Fish Oil
Omega 3 is one of the two essential fatty acids (EFAs) required by the body from dietary sources. Omega 3 is also known as linolenic acid. It is found in fish oils (mostly long chain fatty acids) and plant sources (short chain fatty acids). Learn more about:
Featured Omega 3 Fish Oil Product
BioBalance
Omega 3 Fish Oil 1000mg
NZ$33.00
NZ$27.50
Buy any 2 BioBalance for $5 off delivery
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Good Health
Omega 3 Fish Oil - Health guard
(2)
From NZ$19.90
Save up to 36.7% off RRP
150 capsulesNZ$19.90
400 capsulesNZ$31.60
Nature's Own
Odourless Fish Oil 1500mg
(4)
From NZ$31.50
Save up to 40.8% off RRP
200 capsulesNZ$31.50
400 capsulesNZ$41.00
Nordic Naturals
Ultimate Omega
(2)
From NZ$58.50
Save up to 7.2% off RRP
60 lemon softgelsNZ$58.50
120 lemon softgelsNZ$102.50
180 lemon softgelsNZ$139.00
MicroGenics
Natural Fish Oil 1000mg Vegecaps
(3)
From NZ$19.20
Save up to 37.1% off RRP
200 vegecapsNZ$19.20
400 vegecapsNZ$29.50
Ethical Nutrients
Hi-Strength Liquid Fish Oil
(2)
From NZ$45.80
Save up to 17.2% off RRP
170ml Fruit PunchNZ$45.80
280ml Fruit PunchNZ$69.50
170ml Fresh MintNZ$45.80
280ml Fresh MintNZ$69.50
Nordic Naturals
Children's DHA - chewable
(2)
From NZ$29.80
Save up to 9.1% off RRP
90 softgelsNZ$29.80
180 softgelsNZ$46.70
360 softgelsNZ$84.00
Nordic Naturals
Children's DHA - liquid
(4)
From NZ$31.50
Save up to 12.1% off RRP
119ml StrawberryNZ$31.50
237ml StrawberryNZ$48.50
Good Health
Super Omega 3 - concentrated fish oil
From NZ$18.30
Save up to 35.6% off RRP
60 capsulesNZ$18.30
120 capsulesNZ$27.00
Blackmores
Omega Daily
From NZ$32.00
Save up to 41.8% off RRP
90 capsulesNZ$33.80
200 capsulesNZ$32.00
Efamol
Efalex Oil (Learning, Concentration & Eye Health)
(2)
From NZ$43.50
Save up to 23.1% off RRP
200mlNZ$43.50
500mlNZ$55.00
Nordic Naturals
Omega LDL with Red Yeast Rice & CoQ10
(2)
NZ$59.50
Save 12.4% off RRP
60 softgelsNZ$59.50
Nordic Naturals
Omega-3 Purified Fish Oil - capsules
From NZ$59.50
Save up to 10.0% off RRP
120 lemon softgelsNZ$59.50
180 lemon softgelsNZ$83.50
Nordic Naturals
Omega-3 Purified Fish Oil - liquid
(3)
From NZ$49.50
Save up to 10.3% off RRP
237ml lemonNZ$49.50
473ml LemonNZ$92.00
Radiance
Omega 3 1000mg
From NZ$23.60
Save up to 22.1% off RRP
300 softgels plus 30 FREENZ$42.00
100 softgelsNZ$23.60
What is Omega 3 Fish Oil?
Omega 3 is one of the two essential fatty acids (EFAs) required by the body from dietary sources. Omega 3 is also known as linolenic acid. It is found in fish oils (mostly long chain fatty acids) and plant sources (short chain fatty acids).
It is required at every stage of life from conception onwards, to enable us to achieve our learning potential and optimise behavioural development. Read more detailed information about Omega 3 Essential Fatty Acids in our Library.
Omega 3 Fish Oil Benefits
The Omega 3 nutrients EPA and DHA enhance quality of life and lower the risk of premature death. They have an important role in protecting and optimizing nerve cell functioning.
Conditions such as ADHD, autism, poor coordination, fatigue, dyslexia, and aggression all improve with Omega 3 supplementation, as so a range of affective disorders including depression and bipolar disorder. Cognitive function improves with sharper memory, clearer thinking and mental agility. In early stage Alzheimer’s disease Omega 3 can slow down the rate of decline, and supplementation may protect against onset of the condition.
Optimal skin health, blood circulation and heart function, immune response and allergies are other indications for Omega 3 fish oils.
Omega 3 Fish Oil Side Effects and Contraindications
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Omega 3 fish oils are safe and non-toxic when taken as directed.
Omega 3 Fish Oil Reviews
"Excellent product. Absolutely no issues with reflux. Like the fact that capsules are a higher dose, so need less capsules p/day."
– Jane about Nutra-Life Omega 3 Fish Oil 1500mg
"I would not be without this product. I feel it has restored my brain to me as well as my hair colour which was fading. I had reduced my daily dose to one capsule because of cost, but Health Post's excellent prices have meant I am now able to take the recommended daily dose. Thank you so much!"
– Muriel about Nordic Naturals Ultimate Omega
