As one of the macro minerals required in large quantities by our bodies, magnesium is quickly used up during periods of stress. Two thirds of our body’s magnesium is stored in our bones and one third in skeletal and cardiac muscle.
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As one of the macro minerals required in large quantities by our bodies, magnesium is quickly used up during periods of stress. Two thirds of our body’s magnesium is stored in our bones and one third in skeletal and cardiac muscle. There are many demands on our magnesium supply which is involved in over 300 essential biochemical reactions. Among these, magnesium has vital roles in cell membrane function, DNA and RNA replication, protein synthesis and stabilising nerve function.
For good bone health and prevention of osteoporosis the earlier you lay down adequate magnesium in the skeletal system the better, so optimum magnesium intake during pregnancy is important. Most people living a modern 21st century lifestyle with all its attendant stressors have some degree of magnesium insufficiency. Because we use magnesium up quickly, we need to continually replenish our reserves and often we are temporarily in deficit.
Maintaining adequate magnesium levels helps prevent cardiovascular disease, kidney stones, gallstones and some forms of arthritis by improving calcium removal from soft tissue, thereby reducing plaquing and stone formation.
Asthma, migraine onset, fibromyalgia, chronic fatigue, depression, anorexia, allergies and chemical sensitivities, ADD, hearing loss, some eye disorders, temperomandibular joint dysfunction (TMJ), SIDS, premature ejaculation and scar formation are all conditions linked to magnesium deficiency by various research studies.
Any form of prolonged stress and conditions such as heavy menstruation, irritable bowel syndrome, diabetes, pancreatitis, hyperthyroidism and kidney disease are all indications for magnesium supplementation.
Magnesium Side Effects
My partner has been using this to help with sleep, stress from work & a very busy mind constantly designing products for customers keeps him awake. He has said the Magnesium has made a huge difference to his sleep, so much so he doesn't even hear our little one when she wakes! He has tried other forms, but found this one to be the best.
Very Average, hard to take
This does not dissolve very easily and tastes horrible. I did not notice much effect but Mg content is lower per dose than some other powders available.
Works a treat
Easy to take and really helped with muscle relief.
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