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Magnesium Supplements

Magnesium, a mineral, is involved in hundreds of biochemical functions in our body, particularly related to the nervous system and stress, detoxification, and sleep. We must get magnesium through our diet as our body doesn’t make it.

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Magnesium Info

Magnesium is a key factor in over 350 enzymes. Magnesium assists in energy production, as well as supporting a calm nervous system. Over half of the magnesium in our body is found in bone tissue. Mostly magnesium functions inside our cells, helping to produce protein, support the heart tissue. Magnesium is involved in the creation of our hard tooth enamel.

Magnesium Benefits

People use magnesium to:

  • Support muscles and aid relaxation
  • Relieve tension during times of stress
  • Help maintain healthy blood pressure
 

Should I take magnesium? 

Magnesium is contained within many foods, but if the diet is high in processed grains you can miss out on an adequate intake.

Product Reviews

  • Unsure

    star

    I can't say I noticed any great effect from these capsules. Would prefer something that if you wake in the night you can take another to help go back to sleep.

    Jan

    25/09/17

  • Magnesium Cream

    star

    Great product, instant relief for me. Awesome price and excellent quick service from Healthpost

    Lisa

    20/09/17

  • Great product for migraines

    star

    Taking two of these each day has minimised my migraines to once a month from daily headaches and migraine. Highly recommend

    Olivia

    20/09/17

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