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Magnesium Supplements

Magnesium, a mineral, is involved in hundreds of biochemical functions in our body, particularly related to the nervous system and stress, detoxification, and sleep. We must get magnesium through our diet as our body doesn’t make it.

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Magnesium Info

Magnesium is a key factor in over 350 enzymes. Magnesium assists in energy production, as well as supporting a calm nervous system. Over half of the magnesium in our body is found in bone tissue. Mostly magnesium functions inside our cells, and is involved in our metabolism helping to produce protein. Magnesium is also involved in the creation of our hard tooth enamel and supports a healthy heart. 

Magnesium Benefits

  • Support muscles and aids relaxation
  • Relieve tension during times of stress
  • Helps maintain a healthy heart and blood pressure
  • Supports healthy brain and nerve function
  • Supports restful sleep
  • Helps to maintain strong & healthy bones
 

 

Should I take magnesium? 

Magnesium is contained within many foods, but if the diet is high in refined sugar and processed grains you can miss out on an adequate intake. Stress, caffeine, alcohol, and diuretics can also deplete the body's magnesium levels, therefore magnesium supplements may be beneficial. 

 

Types of Magnesium

Magnesium supplements are available in tablet, capsule and liquid form. Liquid forms of magnesium include BioBalance Liposomal Magnesium which is known for its superior absorption. Magnesium oils are also available, which can be topically applied and massaged into the skin to absorb transdermally. 

Magnesium Side Effects

Magnesium supplements are generally safe and have no adverse effects when taken within the recommended doses. Some forms of magnesium in higher amounts may cause nausea, stomach upset and diarrhoea.

Product Reviews

  • Barry

    star

    I have been using nutra life for 18 months, I have found this product no more leg cramps helps me sleep better.

    Barry

    18/10/17

  • Happy with this

    star

    I like this - good price, smaller dose so can be more flexible, avoid diarrheah which i get with larger amounts.

    Jenny

    17/10/17

  • amazing stuff

    star

    I switched to liquid magnesium as I have digestive issues. This is yummy and works great. Best sleeps and great for pain relief. I used magnesium for nerve relaxant after a spinal surgery and feel that it helped immensely in my recovery.. However- SHAKE WELL - and I mean bang it upside down on a bench as it can accumulate in the bottom of the bottle.

    Julie

    1/10/17

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