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Magnesium Supplements

Magnesium, a mineral, is involved in hundreds of biochemical functions in our body, particularly related to the nervous system and stress, detoxification, and sleep. We must get magnesium through our diet as our body doesn’t make it.

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Magnesium Info

Magnesium is a key factor in over 350 enzymes. Magnesium assists in energy production, as well as supporting a calm nervous system. Over half of the magnesium in our body is found in bone tissue. Mostly magnesium functions inside our cells, and is involved in our metabolism helping to produce protein. Magnesium is also involved in the creation of our hard tooth enamel and supports a healthy heart. 

Magnesium Benefits

  • Support muscles and aids relaxation
  • Relieve tension during times of stress
  • Helps maintain a healthy heart and blood pressure
  • Supports healthy brain and nerve function
  • Supports restful sleep
  • Helps to maintain strong & healthy bones
 

 

Should I take Magnesium?

Magnesium is contained within many foods, but if the diet is high in refined sugar and processed grains you can miss out on an adequate intake. Stress, caffeine, alcohol, and diuretics can also deplete the body's magnesium levels, therefore magnesium supplements may be beneficial. 

 

Types of Magnesium

Magnesium supplements are available in tablet, capsule and liquid form. Liquid forms of magnesium include BioBalance Liposomal Magnesium which is known for its superior absorption. Magnesium creams & oils can be topically applied and massaged into the skin to absorb transdermally.

Magnesium Side Effects

Magnesium supplements are generally safe and have no adverse effects when taken within the recommended doses. Some forms of magnesium in higher amounts may cause nausea, stomach upset and diarrhoea.

Product Reviews

  • if i don't take the product the leg cramps come back

    star

    very effective

    Vivienne

    13/12/17

  • Love this stuff

    star

    Have always struggled with getting to sleep, mostly trying to get my brain to shut down. I didn't want to take prescription medications. Someone told me about this Magesium Ultra and decided to try it. Wow, I was truly amazed. I take this every night about an hour before bed and have no problem getting to sleep and staying asleep. I will continue to take this every night. Great product!

    Penny

    12/12/17

  • extremely stingy and caused rash

    star

    I am confused seeing the good ratings, maybe something was wrong with my spray - I never had a rash or sensitive skin after using any product, but this one stung like chilli and gave me an instant rash. It took about 5 days for the sensitivity and stinginess to resolve.. I am wondering if something has reacted in the bottle before as I have a very tough skin or if just something was wrong with the batch.
    I couldn't wash it off or soothe the skin, so for a few days I felt I had full blown chillie oil on my legs and an extreme itch, definitely didn't help with sleeping : )

    Dorothea

    11/12/17

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