REM Sleep is the best natural Sleep Enhancer I have ever used.
It is not an addictive drug. It does not force sleep like drugs. You will still have the odd night of no sleep. It takes a month to really work.
It is natural in assisting the onset of sound sleep, sleep maintenance , and not waking often.
I highly recommend it.
I'm not a good sleeper ~ can't get to sleep, can't stay asleep. I have tried a lot of herbal products, without much success, but REM Sleep seems the best yet. It doesn't help me get to sleep any quicker, but I do seem to sleep more soundly, and for longer when I take it.
Helps me sleep.
I think this has definitely helped me have better sleeps.
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5-HTP: for Sleep, Mood and more
5-hydroxytryptophan (abbreviated to 5-HTP) is the metabolic precursor to serotonin, the neurotransmitter so important for brain function and mental health. It is produced naturally in our bodies from tryptophan, one of the essential amino acids. […]