Great multiple benefits in this product
I take this for several reasons. Mag as a muscle relaxant and pain relief, 5-htp to prevent depression and the combination to help me sleep.
After exercise I need 500mg magnesium for a couple of days to reduce pain in my muscles but taking that much every day causes diarrhoea, so I stop taking Mag Sleep while I am taking the 500mg Mags. Go Mag Sleep has a much lower amount of Mag so doesn't cause that problem, for the rest of the week, but helps me sleep even with night muscle pain, not related to exercise. I also think mag helps calm the mind and stop night time brain chatter. I had depression in the past and got better (with drugs), so when I found symptoms returning I found the one a day 160mg 5-htp completed sorted it. Mag Sleep has 80mg 5-htp so helps stay stress free with one capsule. I only take half the recommended daily dose unless needing the extra help.