Starting to sleep well..
Have been using this about a month and noticed in the last week how much better I'm sleeping. I only take one capsule as I have stomach problems fron taking Diclax, but have it with a hot drink before heading to bed and finding no stomach or leg cramps and settling into a deep sleep. Finally sleeping through instead of lying wide awake for four hours before dozing off just before having to get up. My mood is much better too, whether from the other ingredients, or just because I'm sleeping through. Good product.