I’ve been taking these capsules (2 a day) for a little over a month. I’ve noticed a huge improvement in my nails. They’re long and much stronger and nicer looking. I regularly dye my hair, and that too is starting to feel and look a lot better.\n\nI’d have rated this 5/5 if it weren’t for the awful taste these capsules have. About 5min after taking them I start to burp, and it tastes pretty awful.\n\nPro tip - Stick to the packet instructions and take them just before or after you have eaten ;). It’s much better.