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5-HTP Supplements

5-HTP (5-hydroxytryptophan) supplements are sourced from wild crafted seeds of the plant Griffonia simplicifolia, native to Central and West Africa. 5-HTP is a precursor to serotonin, the neurotransmitter important for healthy sleep-wake cycles and moods.

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5-HTP Info

5-HTP (5-hydroxytryptophan) supplements are sourced from wild crafted seeds of the plant Griffonia simplicifolia - native to Central and West Africa. 5-HTP is a precursor to serotonin, the neurotransmitter important for healthy sleep wake cycles and moods. 5-HTP may support levels of serotonin in the body.

Many aspects of our health are influenced by serotonin, including our digestive tract, sleep-wake cycle, appetite, sex drive, mood, and many other areas, which are being researched.

5-HTP may be beneficial to many but does come with precautions. As well as discussing whether 5-HTP is right for you with a health practitioner, we encourage low doses to begin with (50mg). Find out more in a blog we wrote here.

5-HTP Benefits

Clinical studies comparing 5-HTP with prescription antidepressants have shown identical results using the standard depression scale with human study groups.

Other studies have demonstrated the benefits of 5-HTP supplementation in cases of anxiety, panic disorder, sleep difficulties, and obesity/weight loss problems. Some cases of tinnitus may also benefit.

5-HTP Side Effects

Temporary digestive upsets can occur if 5-HTP is not taken with food.

Vivid dreams or nightmares can happen while the body adjusts to higher serotonin levels initially.

Contraindicated for children, pregnant or breastfeeding mothers and those with cardiovascular, kidney or liver disease.

People taking medication for Parkinson’s disease, on SSRI drugs (e.g. Prozac) or any of the group of MAOI antidepressants should not supplement 5-HTP as well. Check with your doctor if you’re not sure what class of medication you’re taking.

Product Reviews

  • This product works for me

    star

    I have tried several other products and this one works most times. It has even worked well while traveling. I find taking 2 tablets 1/2 an hour before bed time works best for me.

    Sandi

    18/06/17

  • Not having sleep impact (yet!) but the sugar cravings have gone!

    star

    I was nauseous for the first couple of weeks (& didn't really think there was much impact) but I've run out of 5 http and am really noticing the sugar/food cravings returning. I'm not in a bad mood as such but as it turns out, my mood is much more balanced & stable with the help of this product!

    Brooke

    12/06/17

  • Excellent Product - best I've found and highly recommended

    star

    I have been an insomniac since as long as I can remember - in particular trying to get to sleep and I've struggled for my whole life with that. Having tried many, many products to help - FINALLY this one is by far and away the best, and has been the only thing that consistently gets me to sleep.
    It does take a couple of weeks to really start working. I've used it for a long time with no side effects, no groggy feeling in the morning, and I absolutely love it!! Very thankful for this product and to finally being able to get to sleep.

    Nadine

    10/06/17

Wellness Blog

  • 5-HTP

    Out of Africa While we may all be ‘the same’ on the inside, these insides of ours have many different ways of letting us know when something is out-of-balance with our biochemistry.  For instance, if […]

  • 5-HTP – What is it?

    What is 5-HTP? 5-Hydroxytryptophan (5-HTP) in supplemental form is sourced from the seeds of the plant, Griffonia simplicifolia, native to Central and West Africa, usually in doses between 50mg and 400mg. 5-HTP is a precursor […]

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