5-HTP (5-hydroxytryptophan) supplements are sourced from wild crafted seeds of the plant Griffonia simplicifolia, native to Central and West Africa. 5-HTP is a precursor to serotonin, the neurotransmitter important for healthy sleep-wake cycles and moods.
BioBalance 5-HTP 150mg 60 vegecapsNZ$33.90
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BioBalance 5-HTP 50mg 90 vegecapsNZ$28.90
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Clinicians 5-HTP Mood Care 50mg 60 capsulesNZ$30.90
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SaleClinicians REM Sleep 30 capsules , 60 capsules
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Nutra-Life 5-HTP 150mg One-A-Day 60 capsulesNZ$27.70
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Good Health High 5HTP 100mg 60 vegecapsNZ$34.60
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Good Health Deep Sleep - Nervous System Support 30 capsules, 60 capsules
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GO Healthy Go 5-HTP 120mg 60 vegecaps, 30 vegecaps
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Nature's Sunshine 5-HTP Power 60 capsulesNZ$43.40
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Solgar 5-HTP 100mg 90 vegecaps
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Sorry, Out of StockGO Healthy Go 5-HTP 160mg 1-A-Day
5-HTP (5-hydroxytryptophan) supplements are sourced from wild crafted seeds of the plant Griffonia simplicifolia - native to Central and West Africa. 5-HTP is a precursor to serotonin, the neurotransmitter important for healthy sleep wake cycles and moods. 5-HTP may support levels of serotonin in the body.
Many aspects of our health are influenced by serotonin, including our digestive tract, sleep-wake cycle, appetite, sex drive, mood, and many other areas, which are being researched.
5-HTP may be beneficial to many but does come with precautions. As well as discussing whether 5-HTP is right for you with a health practitioner, we encourage low doses to begin with (50mg). Find out more in a blog we wrote here.
Clinical studies comparing 5-HTP with prescription antidepressants have shown identical results using the standard depression scale with human study groups.
Other studies have demonstrated the benefits of 5-HTP supplementation in cases of anxiety, panic disorder, sleep difficulties, and obesity/weight loss problems. Some cases of tinnitus may also benefit.
5-HTP Side Effects
Temporary digestive upsets can occur if 5-HTP is not taken with food.
Vivid dreams or nightmares can happen while the body adjusts to higher serotonin levels initially.
Contraindicated for children, pregnant or breastfeeding mothers and those with cardiovascular, kidney or liver disease.
People taking medication for Parkinson’s disease, on SSRI drugs (e.g. Prozac) or any of the group of MAOI antidepressants should not supplement 5-HTP as well. Check with your doctor if you’re not sure what class of medication you’re taking.
Does the trick
I was looking for an alternative to prozac as I had noticed the old symptoms of lethargy, boredom and a can't be bothered attitude returning after a two year absence from depression. I decided to try 5-HTP and it worked in about a week. The get up and go, get on with it, feeling of lightness came back. I felt great until a while after running out of tablets.... got a new lot and the light mood returned. I haven't noticed any side effects so I highly recommend these if you're feeling a bit blah.
Definitely helps me to sleep and regain balance.
Most effective brand
I found the 120mg ideal for my adult ADHD irritability symptoms and cranky menopausal symptoms.
Turns me into a sweet person, pleasant to be around.
Am a nightmare to be around if I miss one.
For me, this brand works better than other brands of even higher doses.
I take one daily, 20 mins before breakfast.
Out of Africa While we may all be ‘the same’ on the inside, these insides of ours have many different ways of letting us know when something is out-of-balance with our biochemistry. For instance, if […]
5-HTP – What is it?
What is 5-HTP? 5-Hydroxytryptophan (5-HTP) in supplemental form is sourced from the seeds of the plant, Griffonia simplicifolia, native to Central and West Africa, usually in doses between 50mg and 400mg. 5-HTP is a precursor […]
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