Each serving (3 capsules) contains:
Vitamin A as natural beta-carotene 2000 IU
Vitamin B1 as Thiamine HCl 12.5mg
Vitamin B2 as Riboflavin 12.5mg
Vitamin B3 as Niacinamide 30mg
Vitamin B5 from Pantothenic Acid as Calcium Pantothenate 100mg
Vitamin B6 as Pyridoxal 5-Phosphate 25mg
Vitamin B7 as Biotin 300mcg
Vitamin B9 as Calcium Folinate 300 mcg
Vitamin B12 as Methylcobalamin 50mcg
Vitamin D from Cholecalciferol 1000IU
Vitamin E from Mixed Tocopherols 30 IU
Vitamin K2 and MK-7 90 mcg
Calcium (elemental) as Calcium Citrate & Calcium AA Chelate 150 mg
Choline as Choline Bitartrate 225 mg
Chromium as Chromium Picolinate 50mcg
Iodine (elemental) as Potassium Iodide 150mcg
Lactobacillus plantarum-MAK45L23P 10 billion CFU
Lutein from Marigold Flower 7mg
Magnesium (elemental) sa Magnesium Bisglycinate & Magnesium AA Chelate 200mg
Manganese as Manganese Citrate 1mg
Molybdenum as Molybdenum AA Chelate 75mcg
Selenium (elemental) as Selenomethionine 150mcg
Zinc (elemental) as Zinc Gluconate 15mg
Also contains: Cellulose, vegetable stearate, silicon dioxide.