Immune Support
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<p>The immune system actively seeks out and intercepts foreign invaders – whether they are inhaled, consumed, or absorbed through the skin. In general, your body does an excellent job mediating he immune response – however there are some scenarios where the immune system may be overwhelmed, or simply go a bit overboard. See our <a href="https://www.healthpost.co.nz/blog/helpful-tips-for-good-immune-health/" target="_blank">Helpful tips for good immune health.</a></p>
<h3>A healthy immune system</h3>
<p>To support your immune system, make sure you are:</p>
<ul>
<li>Including a variety of colourful vegetables and fruit everyday – these contain important vitamins, minerals, and antioxidants.</li>
<li>Staying well hydrated.</li>
<li>Getting a good night’s sleep every night.</li>
<li>Managing times of increased pressure – consider supporting yourself with adaptogens or a functional mushroom during these times.</li>
<li>Practicing basic hygiene like washing your hands after being out and about.</li>
</ul>
<p>Taking supplements can also support a healthy immune system.</p>
<h3>When should I take immune support supplements?</h3>
<p>There are certain times of the year, and scenarios which highlight the need for immune support:</p>
<ul>
<li>Before and during winter ills and chills.</li>
<li>To support your body’s response to pet hair, dust, and pollen.</li>
<li>If you have a young child starting day-care.</li>
<li>When you’re going through a time of increased pressure or have a lot on your plate.</li>
<li>If you are regularly exposed to air-conditioned environments, particularly at work or during travel.</li>
<li>If you have an uncomfortable skin condition that appears to come and go depending on your current state of health.</li>
</ul>
<h3>Herbal immune support</h3>
<p>There are some fantastic herbs that support the body’s defences and a healthy immune response. Favoured herbs are:</p>
<ul>
<li>Echinacea</li>
<li>Olive Leaf</li>
<li>Garlic</li>
<li>Astragalus</li>
<li>Andrographis</li>
</ul>
<p>Scientific studies have shown that Garlic extract for example, can support immune cell function and Echinacea supports a normal, healthy recovery.</p>
<h3>Key supplements for immune support</h3>
<p>Our bodies have an amazing ability to adapt to the constant change of environmental threats, and we are extremely fortunate to have such a wide variety of natural health products to support a healthy immune system and immune response.</p>
<ul>
<li>Vitamin C is a commonly used supplement for support during winter ills and chills. It comes in many different forms and strengths, such as Liposomal, Ester-C, Ascorbic Acid and Citrus Bioflavonoids to name just a few. They are often combined with other immune support ingredients for extra support.</li>
<li>Zinc is a mineral that plays a very important role in supporting a healthy immune response.</li>
<li>Probiotics support a healthy gastrointestinal tract – which in turn supports immune system function. A probiotic is the ideal supplement for young children starting day-care.</li>
</ul>
<p>If ills and chills make it to your lower respiratory tract, then take some immune supporting supplements from the <a href="https://www.healthpost.co.nz/health-concerns/immune-health/lung-support/">Lung Support</a> range. Choose <a href="https://www.healthpost.co.nz/health-concerns/immune-health/seasonal-allergy-support/">Seasonal Allergy Support</a> during pollen season.</p>
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