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Both my wife and I use Sam-e, Donna on a regular basis for OA in her knees and myself after heavy exercise sessions or feeling very anxious. Donna has basically stopped taking pain killers (from the day she started using Sam-e), my after exercise pains and aches are nonexistent at least by the next day and the edge is almost immediately taken of my anxiety so Sam-e really works for both of us and as my Doctor says if you find something that works for you go for it.
Using this for a month for mental health. Too soon to say. Unexpectedly a wrist joint issue has totally gone. Had the problem for years. Have joined a gym now i am able to use the hand with no aches.
Instant mood lift ... but ....
I have been taking SAM-e for only a few days now . I decided on only 4 drops morning and night after reading other reviews and to slowly trial the amount I needed .
I noticed a lift in mood the next day and so on .... but .... My Gosh , the taste is unbearable and seems to burn on my tongue too . I don't want to stop taking it , as it may help with my fibromyalgia and moods but I dread the horrid taste each time . It certainly has taken the shine off it for me .
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