Purchased to aid recovery after contracting a bacteria and was unable to eat properly for some time. Chose this greens powder based on the reviews and was not disappointed. I mixed a half dose with half dose of spirulina in cup of water, sometimes coconut milk, like a greens shot. The flavor is gentle, easy on the palate. Sometimes I included a tablespoon of flavored pea protein. This is the best greens combo I have used. I know it was effective for me because I noticed the difference in my body after had finished the container. Would definitely use again.