As the cooler months settle in, I find myself embracing the gentler pace of winter—more rest, more reflection, and a focus on nurturing natural resilience and seasonal wellness from the inside out, with warming, functional products that make wellness feel like a comfort, not a chore.
At HealthPost, we’re proud to champion Mindful Brands—those raising the bar for people and planet through Transparency, Environmental Sustainability, Eco Packaging and Social Responsibility. These are the brands I gravitate to, and I’m happy to share some of my personal natural health winter picks below.
Whatever your winter looks like – frantic, chilled, or somewhere in between—I hope these Mindful Brand favourites bring a little extra warmth, comfort, and clarity to your season.
1. Nutra Organics Vegetable Broth – Miso Ramen
This is my go-to winter warmer—comforting on its own or with a sprinkle of finely sliced wakame seaweed (Pacific Harvest’s is my favourite). With a savoury, umami-rich flavour, it’s very versatile too: stir it into sauces, stews, pasta bakes or even savoury batters. Full of gut-loving and immune health nutrients, it offers many of the benefits of bone broth—perfect for plant-based diets.
Nutra Organics is one of our standout Mindful Brands, creating thoughtful products while walking the talk on environmental sustainability and social responsibility.
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2. BioBalance Quercetin Immune
This is a daily essential in our household during the cooler months. My daughter tends to get sniffly and reactive through winter and spring, and since adding Quercetin Immune to her routine, her airways are clear. I notice both kids breathe freely overnight too. Quercetin is a powerful natural antioxidant that supports healthy, soothed airways. This formula includes vitamin C and bromelain to boost absorption and overall immune system support.
BioBalance is HealthPost’s own brand, committed to crafting clean label supplements, grounded in science and nature. They are especially mindful of environmental sustainability and social responsibility.
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3. Tropeaka Authentic Chai Powder
Warming, aromatic, and packed with benefits—this beautiful blend of certified organic spices like cinnamon, ginger, cardamom, star anise and clove is my afternoon pick-me-up in cooler months. Chai spices have been traditionally used to support digestion, circulation and immune health, while delivering antioxidant benefits too. I like to simmer a teaspoon in oat milk, with black tea or rooibos—it’s a delicious way to recharge the mind and body on slower winter days.
Tropeaka is a socially responsible Mindful Brand that prioritises ethical sourcing, which is especially important when it comes to global ingredients like spices.
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4. Kiwiherb Organic De-Stuff for Kids
Another winter staple in our household! I mix Organic De-Stuff into warm water or oat milk each morning before school to support the kids’ respiratory health and keep their airways clear and resilient. They enjoy the taste—so no battles there—and I use the De-Stuff Rub on my son’s chest before bed as part of our evening routine. It’s a great winter wellness duo.
Kiwiherb is a trusted Mindful Brand we’re proud to support, known for their commitment to transparency and integrity in natural formulations. Ka pai!
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5. BioBalance Cacao Powder
This beautifully smooth cacao powder is a winter winner in our kitchen. Made from premium Peruvian Criollo beans, it has a rich, mellow flavour that makes the perfect base for comforting hot drinks. I like to mix a teaspoon or two with half a teaspoon of SuperFeast mushrooms or adaptogen. The result? A nourishing, earthy blend that’s both comforting and packed with nutrients. Highly recommend creating your own bespoke winter brews—you’ll feel the difference.
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6. Superfeast Shen
This Shen blend has become one of my favourite recent finds. Based on Traditional Chinese Practice, it helps support emotional wellbeing and a calm, peaceful mind. With exquisite ingredients like reishi, albizia flower, spirit poria and pearl powder, it supports not just the immune and nervous systems, but the heart and mind too. Shen feels especially suited to the reflective, inward nature of winter. I love blending Shen with BioBalance Cacao for a calming, uplifting ritual.
SuperFeast is a Mindful Brand that takes sustainability, social responsibility and transparency to the next level—something I really value when choosing internationally-sourced natural products.
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