Skin and nails
I took flaxseed for a few years, not sure why I stopped but when I noticed my nails were thin and my skin was dry I realised I had stopped taking my flaxseed . I started taking the flaxseed again and probably six weeks latter I started to notice the improvements. Now my nails grow ridiculously fast. They are incredibly strong and thick. My skin particularly on my body is softer and smoother. I used to have very dry itchy skin, that I would scratch in my sleep. No more. Highly recommend for people with dry skin problems.