Firstly I'm not one to write reviews but I thought this deserves one and could help others. Im a new mom of a 6 month old baby. Was experiencing low energy, lethargy and generally feeling worn out post partum. Broken sleep for night time feedings then caring for baby during the day can be challenging. And this requires energy. Been taking the Spirulina blue tablets 6-8 tablets daily for a month, for sustained energy and nutrition. Works well! Improved energy to cope with active baby. Would highly recommend during postpartum recovery and onwards. I feel more in control of my day and achieving more than just taking care of baby. I also used in combination with Women's Multi vitamin Peak performance x1 daily. Still continuing to take both supplements. Experienced improved results within 1-2 weeks. Each week gets better and better. I'm loving this product. So happy, grateful and energised!