After taking this tea for 2 days, I noticed how effective it helped my digestion. Usually, at 8 months pregnant, I am struggling with heartburn and indigestion, especially at nights. I have been taking this during and after dinner and it has made a huge difference in my digestive system because I no longer have heartburn or indigestion at nights! It also tastes great with a small amount of honey to taste and lemon. Yum!