I rarely write reviews but once I tasted this I ordered two more! I put a heaped teaspoon in a cup (I like strong flavours) and added a little hot water and stirred with a teaspoon to dissolve, then filled the cup with soy milk, stirred again then zapped (you could heat milk on stove) and stirred again and it was delicious. Sweet enough as is for my tastes. A lovely calm, alert feeling. New favourite hot beaverage!