Great for PCOS
I have pcos with long irregular cycles. Read a lot about inositol helping regulate cycle. Ive been taking this since start of this cycle and I ovulated day 18. This will probably be the shortest cycle I've had in my life, def in ten years since I've been charting. I only take 2 caps a day, so 1000mg. Studies had dosage at 4000mg but a pcos health practitioner had success with only 750mg a day so I started off with half cap morn/night, gradually increased to full cap morn/night. Gave 4 stars as price is a lot compared to powder form, but still really happy with how quickly it worked. Lost kilo in first week also.