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Product Reviews

  • Works well, but expensive

    star

    I've been taking magnesium capsules for a while for painful night-time leg cramps I get as a result of peripheral neuropathy (numb legs) from rheumatoid arthritis. The capsules work ok but I need four of the rather large capsules every day.

    I decided to try Liposomal Magnesium since that's supposed to be absorbed better, but when I take the recommended 10ml per day there is little effect. When I take one 20ml dose each evening before bed it works as well as the capsules. At 20ml a day I get no cramps at all, and if I don't take the magnesium I'm guaranteed to get painful cramps every time, so it most certainly works. I also sleep a little better.

    The taste and texture is a little strange but it's not a problem, and the bottle needs a really good shake every time. Somewhat more expensive than capsules, but way more convenient. I use two bottles a month, so it's nearly $100 monthly, compared to under $20 a month for the capsules.

    Some details about my dosage:
    To get the required effect I've found I needed the normal required daily intake (RDA) of Magnesium on top of whatever I get through my diet. The RDA for Magnesium is 4.5mg/kg for men. I'm 90kg so I need about 400mg per day. The bottle says to take 10ml daily but that only gives me 200mg of magnesium, and I've found this to be ineffective. When I take 20ml of the liquid per day, which is the RDA, it works well.

    Lindsay

    16/04/18

  • deep lung support

    star

    didn't help me at all

    john

    14/04/18

  • helps with breathing

    star

    My husband has become a believer in this and finds it really helps his lungs.He can exercise better too

    Lesley

    1/01/18

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