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Vita-Fit Vitamin B5/6 Complex


  • 100 capsules

    RRP: NZ$25.00

    Save 20% (NZ$5.10)

  • 250 capsules

    RRP: NZ$49.25

    Save 19% (NZ$9.35)

Vitafit B5/B6 Complex is a comprehensive formula designed for coping with the stress of modern day living. Vitamin B5 and B6 are needed for body processes involving the nervous system, adrenal Gland function and energy production.
The B-complex vitamins are a group of water-soluble vitamins, namely thiamine (vitamin B1), riboflavin (vitamin B2), niacin (vitamin B3), pantothenic acid (vitamin B5), pyridoxine (vitamin B6), folic acid, biotin and cyanocobalamin (vitamin B12). Choline and inositol are commonly grouped under the term “B-Complex” also.
Being water soluble, these vitamins are not stored in the body and must be consumed each day. The B-complex vitamins occur naturally together in a complex way in human tissues. Because of this complex relationship a deficiency of one of the B vitamins may impair the functions of the others. For this reason Vitafit B5/B6 Complex comprises each of the B-complex vitamins.
The B-Complex vitamins are essential for the metabolism of fat, carbohydrate and protein into energy. They are also essential for the normal functioning of the nervous system and for maintaining healthy nerves, skin, hair, eyes, liver and mouth and for good muscle tone of the gastrointestinal tract.
Being water-soluble the B vitamins can be lost during preparation and cooking processes, by leaching out into the soaking or cooking water. Up to 50% of certain vitamins may be lost in this way.
Requirements for the B vitamins increase due to certain factors including infection and at times of stress and fatigue. Alcohol, sulphur drugs, sleeping pills, oral contraceptive pills, insecticides and excess exposure to pollution can all alter absorption and/or metabolism of certain B vitamins.
The other nutrients in Vitafit B5/B6 complex act in similar ways to improve body function. In particular, chromium is essential for the proper utilisation of sugar, acting as a co-factor to remove glucose from the blood into the cells, essential for energy. Molybdenum acts to help excretion of uric acid and help iron metabolism. Biotin is involved in carbohydrate, protein and fat metabolism. Inositol is essential for heart function. Choline is involved in the production of the neural transmitter, acetylcholine.


Adults take 1 capsule twice during the day, or as professionally prescribed.


  • This product contains Chromium. People with diagnosed diabetes should check with their doctor as blood sugar levels could be altered when using this product.
  • This product contains selenium which is toxic in high doses.  A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded. 

Each 2 Capsules Contain:

Calcium pantothenate 100mg
Pyridoxine 100mg
Cyanobalamin 100mcg
Thiamine 25mg
Riboflavin 25mg
Calcium pangamate 20mg
Calcium citrate 50mg
Magnesium chelate 50mg
Potassium chelate 15mg
Zinc chelate 15mg
Selenium Chelate 100mcg
Chromium 125mcg
Nicotinate 125mcg
Molybdenum chelate 25mcg
Boron chelate 500mcg
Biotin 100mcg
Folic acid 200mcg
PABA 20mg
Inositol 15mg
Choline 15mg
Nicotinic acid 40mg
Horsetail 25mg


Vitafit’s extensive product lines include the MultiNutrients range, with their popular Hair Gro formulation that has the vital nutrients required for hair growth.
Within their Vitamins and Minerals selection, you can find the Complete C Complex for elevating vitamin C levels and the Stress B Complex formula that may allow the body to cope with stress easier.
For optimal glandular health, their range of Herbal Formulas include products such as Fennel, Kava Kava and Psyllium. Vitafit also provide a range of superfoods such as Maca Root and Organic Spirulina.

Be sure to view our other quality brands available.

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Customer Reviews

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4 Item(s)

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Excellent! Review by
  • star

This is the best B complex I've taken. I don't get any side effects from it and the B vitamins are so important for so many reasons.

Excellent Vitamin Complex Review by
  • star

I like this product only vitamins and no other herbals like the others.Good for energy and was very pleased with it.
Would highly recommend Vita Fit

Many Multivitamins cause my psorias... Review by
  • star

Many Multivitamins cause my psoriasis to flare. This one doesn't have herbal extras, and it is very strong in B group vitamins, so it works well for me. Adequate metals coverage. Beware that B6 can be toxic in high quantities if you take other supplements or energy drinks.

This is a good formulae which inclu... Review by
  • star

This is a good formulae which includes many of the ingredients that are not in other B complex supplements. I have dupuytrens contraction and try many things. This formulae contains the ingredients that help with this.

4 Item(s)

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