The Biobalance Revitilising Liver Detox can bring some exciting change into your life! Although the recommended dose is 3 tablets, from personal experience I'd say start with 1 or 2 and work up to three over a few days.... the reason? In Traditional Chinese Medicine the liver is the 'General' of the army of wonderful yin organs. Unexpressed anger, resentment, impatience, irritability can all be stored there... you might find your 'General' barking from time to time....in cleaning out your liver the grumps can appear ;) . So, be patient with yourself and those around you as you clean out the liver to function optimally. Great Product, Beneficial Results, and it might be fair to warn your family that you're doing a healing liver detox! Set your sights on feeling wonderful and clear afterwards.