Winter blues not your colour? Support a bright mood with these 6 research-backed strategies. Tried and tested by our naturopaths: Callan and Rebecca.
Being able to share natural ways to support mental wellbeing gives us joy. We’ve both been there and – interestingly, our wellness toolboxes are almost identical. Check out these 6 things we swear by.
It’s important to note that persistent low mood or depression should always be discussed with a medical professional. While this article is about quick and easy ‘pick-me-ups’ for the blues, it shouldn’t replace professional support.
Going for long-term mood support? Here’s 10 ways to harness a feel-good mood.
Naturopath-recommended supplements to support your mood
1. For mood & calm: BePure B Vit Energy Restore
- L-theanine supports calm and focus
- B vitamins to make your happy hormones
- Supports energy and alpha brainwave activity so you can feel calm, energised and alert
“If I’m feeling blue - energy and calm are the top of my wish list. This product supplies important B vitamins for energy, as well as L-theanine for a calm yet buoyant mood.” – Callan
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2. For mood & energy: NOW Foods Rhodiola
- Support for stress resilience – to catch whatever life throws your way
- Traditionally used to support endurance and a balanced mood
- Gently supports energy and focus
“Rhodiola is a winner for both mood and energy support. One of my favourites herbs to recommend and my go-to for the winter blues. Being an adaptogen, it supports physical and emotional resilience.”– Rebecca
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3. For mood & motivation: Clinicians Good Mood
- Supports a balanced mood with 7 science-backed ingredients
- Aminos for happy hormone production
- Vitamin B6, B12 and folate help support energy and motivation
“Clinicians Good Mood helps provide the raw ingredients for bright mood and motivation. Tyrosine is the hero ingredient – great for your ‘get up and go.” – Rebecca
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Holistic practices to lift your mood
Nurture yourself with ritual
Rituals can give a sense self-care and structure to help anchor you. Even tiny acts of self-nurturing can help ground us in the present and create moments of calm connection.
Brew-tiful blends we love:
- Flow State Four Blend: This blend of four adaptogenic mushrooms is designed to support focus, resilience, and overall vitality.
- BioBalance Certified Organic Raw Cacao Powder: Indulge in the rich, antioxidant-packed goodness of this raw, organic cacao powder. Perfect for smoothies, baking, or a guilt-free chocolate fix (also goes great with Flow State mushroom blends).
- Matcha Made Matcha Latte Pure Matcha: Premium Japanese matcha for an antioxidant and L-theanine hit. Ideal for crafting your perfect latte or enjoying a mindful moment.
“A warm drink on a cool morning, journaling for five minutes, or lighting a candle at the end of the day can become powerful signals to your body that it’s safe to relax.” – Callan
Move to shift mood
You don’t need to do an hour-long workout to feel better - just a little movement can help. Whether it’s a walk in the fresh air, some gentle yoga, or dancing in your kitchen, movement supports endorphin release and can help shake off negativity.
“It’s one of most powerful tools to boost mood. Confirmed by stacks of research. Be gentle and meet yourself where you’re at – yes, 30 mins a day 5x per week is the gold standard – but 10 minutes of movement is a win.” Rebecca
Celebrate small wins
When your mood is low, the basics can feel overwhelming. This is the time to lower the bar, not raise it. Brushed your teeth? Win. Sent a text to a friend? Gold star. Made it outside today? Took a minute to pause, stretch, or just breathe? Yes! Champion.
“Giving yourself credit and acknowledging small steps help build self-esteem and create momentum, turning those small wins into an upward spiral.”- Callan
Mood ebbs and flows. It’s part of being human. If you're feeling low, remember it won’t last forever. Start small, lean into support, and acknowledge the effort it takes to care for yourself, because that matters. Asking for support is a strength. If things feel heavier than you can manage alone, be sure to reach out to a professional.
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