Lucy’s 5 sustainability rituals to try this new year

The new year is in full swing, but there’s still some ‘fresh start’ energy to harness for simple sustainability rituals: small, repeatable habits that can be woven into every day.

At HealthPost, we curate Mindful Brands that meet our Ethical by Nature Promise, so you can trust that the products you bring into your home are aligned with your values as well as your wellbeing.

With that in mind, here are a few gentle sustainability rituals, and some supportive products to accompany them.

1. Put a simple reuseables kit in the car

Turning good intentions into action often comes down to having the right things on hand. Having a foldable tote, reusable coffee cup, cutlery or water bottle stashed in your bag or car is the easiest way to avoid relying on single use items.

A bugbear for me is ‘reusable’ items that don’t last the distance, at least not in our household. Our Eco-Living range is full of practical, well-made alternatives that are robust enough to stand up to daily use. One personal favourite is the CaliWoods Grocery Tote Bag — sturdy, generous in size, loads of pockets – perfect to keep in the car for spontaneous market trips and grocery top-ups.

2. Adopt a five-minute nature reset

Sustainability isn’t just about what we consume — it’s also about how we connect. Strolling outside each day, even briefly, can be a powerful reminder of what we really value.

It might look like walking barefoot on grass, taking a slow lap around the block, or sitting near a tree with your morning tea. These small pauses can help reduce stress, build presence, and gently reinforce a lighter way of living. This ritual is well supported by BioBalance Magnesium Glycinate — a calming daily companion for relaxation and nervous system support.

3. Choose low-waste or plastic-free packaging

It’s getting easier every year to choose sustainable packaging options, as better alternatives become mainstream. Our Mindful Brands Eco-Packaging attribute helps you identify the brands for whom better packaging is a proven priority. There are now plenty of glass, aluminium and refillable formats to reduce plastic waste while keeping your supplements and skincare in premium condition.

Antipodes’ plastic-free skincare range is a standout for so many reasons — thoughtfully formulated, naturally effective, and aligned with a lower-waste ethos. I find it hard to go past their Ananda H2O Ultra-Hydrating Calming Mist at this time of the year!

4. Try a “use-it-up” ritual

It’s tempting to keep cramming shiny new products on the shelves, so sometimes I have to remind myself to stop and take stock. A “use-it-up” ritual — whether it’s a dedicated week each season or an ongoing mindset — encourages you to finish open products before replacing them.

Whether it’s using the last of a half-full cleanser or getting creative with pantry staples that have been sitting around, this is a simple way to reduce waste, avoid over-purchasing, and cultivate a less cluttered approach to wellbeing.

One product I never have trouble getting to the end of is BioBalance Astaxanthin – such a key support for healthy aging, including eye and skin health. I take 2-3 daily.

5. Buy better, less often

When it comes to everyday wellness staples like collagen, electrolytes or protein powders, choosing larger formats of versatile products can help reduce packaging per serve and cut down on repeat purchases.

Nutra Organics Unflavoured Collagen Beauty is a good example — easy to add to drinks, smoothies or raw treats, and flexible enough to serve multiple routines and family members. One product, many uses, and a lighter footprint overall.. One product, many uses, and a lighter footprint overall.

Sustainability comes alive in the small, considered choices we make every day. Simple, repeatable moments of care — for yourself, and for the world around you – can really make a difference, so here’s to bringing a little more care into this new year.