What a great product. The only one I have been using for years now and as a result able to eat foods containing wheat and dairy that I couldn't otherwise without having reaction. Besides gluten and dairy it is also great for digesting carbs, protein, vegs, fruits, sugars and fats. Go over the list of ingredients and google each one and you will see for yourself. The only downside here is that I found the same product on a different website for a much cheaper price... I buy this from HealthPost when I need to get a bottle to me asap as I forgot to order from the other website ahead of time.... if only HealthPost would reduce the price I will buy it from HealthPost more often.