Healthy hair and skin at age 63
In 2009 a co-worker recommended taking flaxseed oil for keeping my hair and skin healthy. I take 3000 units a day. Now that I\'m getting ready to retire, and am growing my hair long to save on haircuts, I am so grateful for that good advice. My hairdresser thinks my hair is amazing -- and I think it\'s due to the oil. Be sure to keep your supply in the fridge, as oil is affected by heat.