Go Magnesium 650 = Cramp Bark
I am a cyclist and suffer from cramps especially at night. I have found that this product does reduce the intensity of the cramp and so long as I keep taking it on a regular basis it does almost completely cuts out attacks. BUT: :: I have been suffering from frequent loose bowel movements for several months but could not quite put my finger on just what was causing this problem. I have since read that Magnesium is often used as a laxative. Well, I never knew that..... just goes to show it pays to read up about the possible side effects.
All I have to do now is work out if this is the root cause of my problem. June