Rich in phytonutrients including flavanols and anthocyanins, cranberries have powerful antioxidant properties, helping to support the body against the damage of free radicals.
Cranberries are a small, tart berry found on evergreen low creeping shrubs. They grow throughout North America and are native to the cooler parts of the Northern Hemisphere.
Benefits & Uses
Cranberries are a rich source of antioxidants, vitamin C and manganese. They are also a good source of fibre, particularly insoluble fibre including pectin and cellulose.
The high antioxidant content plays an essential role in supporting the body’s natural healing ability by offering protection against free radical damage as well as many other healing actions.
Historically, cranberries and their leaves were used for a range of disorders specific for the bladder, stomach, liver and wounds. These days, cranberry products are primarily used to support the urinary tract and bladder health.
Some essential nutrients found in cranberries include:
- Vitamin C – An important antioxidant, vitamin C is beneficial in supporting the immune system, as well as health of our skin and bones.
- Proanthocyanidins – Scientific studies show that proanthocyanidins can have a positive effect by supporting healthy bacterial balance throughout the urinary tract.
- Quercetin – Quercetin is a powerful antioxidant and is effective with soothing and calming the bladder wall and urinary tract.
- Anthocyanins – The anthocyanins found in cranberries may support the natural function of the cardiovascular system by decreasing the LDL cholesterol.
- Other antioxidant activity (Epicatchins, Benzoic acid) – Antioxidants are ultimately essential for overall health and wellness, as they support the natural internal and external healing of our body.
Whether you want to boost your antioxidant intake or support the balance of your urinary system, there is a wide range of cranberry containing natural supplements available, from extracts, powder, capsules and tablets.