Gentle yet Effective
I found this cleanse very easy to follow, and achieved what I wanted to by using it (better digestion & regularity, and stopped drinking caffeine). Pleasant tasting (well, not super-bitter like other products I have used!) with no side effects. It probably helped that I did a couple of preparation weeks where I stopped drinking coffee in the first week, then tea in the second week, so that by the time I started the cleanse I had got over caffeine withdrawal. There were two things that slightly disappointed me. 1. The measuring cup included in the kit didn't actually have any measurements on it, so I had to guess on my first day. 2. The Fresh Start eating plan on the Martin and Pleasance website wasn't really an eating plan - more just a guide of what to eat and what to avoid - so I wrote up my own plan for the 10 days. Overall, I found the cleanse gentle yet effective.