For the last 10 years, I've suffered sleep issues. These drops have been truly life-changing for me. I don't even need the full dose to get to sleep, sleep more soundly than I have in years and years and wake less often. During the day I feel alive, full of energy and as though I have a spring in my step and I've not felt like that for 20 years. Simply amazing! Yes, they taste awful, but the benefits far outweigh a bad taste for a few minutes and you can put them into a glass of water if you wish.