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100% Natural Iron Supplement

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Our Price:NZ$34.20
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Product Specialties
Child Friendly
Pregnancy / Breastfeeding Friendly
GMP Manufactured
Good Ingredients Approved
Heavy Metals Tested
Synthetic Preservative Free
Palm Oil Free
GMO Free
Filler Free
Artificial Sweetener Free
Artificial Flavour Free
Alcohol Free
Dairy Free
Sugar Free
Soy Free
Egg Free
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Spatone 100% Natural Liquid Iron Supplement is a gentle daily iron provider and is ideal for everyone over the age of two, including pregnant and post-natal women.

Spatone Iron is not manufactured.  Spatone is a 100% natural iron food supplement collected from the mountains of Snowdonia, Northern Wales.  This iron is naturally in water, so it's easily and gently absorbed by your body.

Faster, easier absorption...

Because the iron in Spatone is already in solution, the iron does not have to be dissolved in the stomach before it can be absorbed and then utilised. High absorption means less needs to be taken.

Avoid side effects...

The iron in Spatone is so easily absorbed, you need only take small quantities to get your entire average Actual Daily Iron Requirement. This is how you avoid the common side effects like constipation, stomach irritation and headaches so often associated with taking iron. You see it's not the iron you absorb which causes the side effects, it's the residual amount you're trying to excrete that causes the problems.

What makes Spatone unique?

Spatone is 100% natural.

Spatone is a naturally occurring iron-rich mineral water which is collected and packed straight from the source in the heart of Snowdonia, North Wales. We collect it, we filter it for bacteria and we fill it into our convenient, easy-to-open sachets. At no stage do we add anything to the water or convert the water’s natural composition. That means with Spatone you don’t have to worry about other ingredients that might cause adverse reactions or complications.

100% natural – nothing added everything gained.

The iron in Spatone is highly absorbable

It is not actually how much iron we consume that matters but the amount of iron that our body is able to absorb. It has been shown that the iron absorption from Spatone is up to 40%. This is much higher than the iron absorption from food sources (5 - 20%) or conventional iron supplements (3 - 10%). Spatone is thus a highly effective source of iron which can be consumed to help prevent iron deficiency.

Reduced scope of side-effects

Since the iron in Spatone is easily assimilated in the stomach, you only need to take a small quantity to get your entire recommended daily allowance (RDA)of iron. This is why Spatone does not result in the common side effects often associated with conventional iron supplements such as constipation, stomach irritation or headaches. Each sachet of Spatone only contains 5mg of elemental iron but with an absorption rate of 40% you will get all The iron your body needs without having to excrete too much iron - often the cause of the unpleasant side-effects experienced with iron supplementation.

Spatone is packed into convenient sachets which can either be taken as they are or added to fruit juice - making Spatone the most convenient liquid iron supplement available. One sachet of Spatone provides you with your RDA of iron - ideal to maintain healthy iron levels. During pregnancy you can safely take up to two sachets a day.

  • Do not exceed recommended use.
  • Not suitable for children under the age of 2 years.

Recommended daily dosage: 1 sachet of spatone (or up to 2 during pregnancy) to help you with your daily iron requirements. 

Each sachet contains: 

25ml Trefriw Wells mineral water equivalent to 5mg elemental iron as ferrous iron.

One sachet of  Spatone typically contains 5mg of elemental iron, clinically shown to have a  26 - 40% bioavailability compared to an average 5 - 20% from food sources and 3 -10% from conventional iron supplements in tablet format.

  • Check the Iron article in the HealthPost blog
  • 100% natural
  • Clinically tested
  • Gentle on the stomach
  • Ideal during pregnancy

What other customers think


5 out of 5
(Out of 85 Total Reviews)
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26-04-2021 00:16:48
Couldn’t stomach the taste
26-04-2021 00:16:48
I bought this product because it was natural and easily absorbed. However, I only used one sachet. This product tasted like blood and rust; I couldn’t get past it and discontinued use.

13-02-2021 12:17:44
This really works
13-02-2021 12:17:44
I had been feeling low on energy of late, so tried Spatone. Helped almost immediately. When on holiday, bought another form of Iron Tabulate, with Vitamin C, but it just didn't seem to help. Went back to Spatone on return home - immediate difference. I only take the Sachets 2 - 3 times a week, that seems sufficient for me. Thoroughly recommend this product. I am post-menopausal 70 yr old.

07-02-2021 15:07:52
Great Product that Works
07-02-2021 15:07:52
Spatone was originally recommended by a Naturopath. This is my second 28 dose pack in the past 2 years taken along with Lipo Sheric Vitamin C and notice the difference within a week. Highly recommend both products.

04-02-2021 10:28:55
Really good
04-02-2021 10:28:55
I found this product to be really good. When I first started taking this in water the taste was quite metallic however after about a week or two the taste became neutral ( I hear is because when you are low in iron the taste is rather metallic however don't quote me on this)

14-10-2020 22:09:21
Highly recommend
14-10-2020 22:09:21
My iron levels drop during pregnancy and unlike with my first two with which I felt fine, in the first trimester of my third pregnancy I could tell my iron was low due to my energy levels being absolutely abysmal. Since taking Spatone I’ve felt a huge improvement. I was apprehensive about the taste but find it absolutely fine. My midwife was pleased I’m taking Spatone over a synthetic iron supplement, as she said it’s so much more bioavaliable. Just an encourage if you’re pregnant and need to increase iron or energy levels!

26-09-2020 09:34:42
26-09-2020 09:34:42
This is a gentle way to take iron. The taste is strong for me so I add some water drops and it is fine. No issue with tummy. Good when on sale.

23-09-2020 14:59:56
Easy to take
23-09-2020 14:59:56
Being so easy to take I remember to take it, I just snip the sachet & drink 1st thing in the morning on an empty stomach, then get ready allowing it to absorb before breakfast. It does taste like rusty water but followed by a mouthful of water/juice it quickly goes.

05-06-2020 13:11:35
Great Iron Supplement for Pregnancy
05-06-2020 13:11:35
Highly recommend for pregnant women needing extra iron. Very gentle on stomach and no nasty side effects like some pills give.

20-05-2020 13:17:58
20-05-2020 13:17:58
I can't live without this product. Spatone makes a noticeable difference in my health, if I do go without it I experience dizzy spells.
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