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100% Natural Iron Supplement

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Our Price:NZ$17.90
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Product Specialties
Good Ingredients Approved
Palm Oil Free
Pregnancy / Breastfeeding Friendly
GMO Free
Child Friendly
Heavy Metals Tested
Dairy Free
Artificial Flavour Free
Artificial Sweetener Free
Sugar Free
Filler Free
GMP Manufactured
Synthetic Preservative Free
Alcohol Free
Egg Free
Soy Free
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Spatone 100% Natural Liquid Iron Supplement is a gentle daily iron provider and is ideal for everyone over the age of two, including pregnant and post-natal women.

Spatone Iron is not manufactured.  Spatone is a 100% natural iron food supplement collected from the mountains of Snowdonia, Northern Wales.  This iron is naturally in water, so it's easily and gently absorbed by your body.

Faster, easier absorption...

Because the iron in Spatone is already in solution, the iron does not have to be dissolved in the stomach before it can be absorbed and then utilised. High absorption means less needs to be taken.

Avoid side effects...

The iron in Spatone is so easily absorbed, you need only take small quantities to get your entire average Actual Daily Iron Requirement. This is how you avoid the common side effects like constipation, stomach irritation and headaches so often associated with taking iron. You see it's not the iron you absorb which causes the side effects, it's the residual amount you're trying to excrete that causes the problems.

What makes Spatone unique?

Spatone is 100% natural.

Spatone is a naturally occurring iron-rich mineral water which is collected and packed straight from the source in the heart of Snowdonia, North Wales. We collect it, we filter it for bacteria and we fill it into our convenient, easy-to-open sachets. At no stage do we add anything to the water or convert the water’s natural composition. That means with Spatone you don’t have to worry about other ingredients that might cause adverse reactions or complications.

100% natural – nothing added everything gained.

The iron in Spatone is highly absorbable

It is not actually how much iron we consume that matters but the amount of iron that our body is able to absorb. It has been shown that the iron absorption from Spatone is up to 40%. This is much higher than the iron absorption from food sources (5 - 20%) or conventional iron supplements (3 - 10%). Spatone is thus a highly effective source of iron which can be consumed to help prevent iron deficiency.

Reduced scope of side-effects

Since the iron in Spatone is easily assimilated in the stomach, you only need to take a small quantity to get your entire recommended daily allowance (RDA)of iron. This is why Spatone does not result in the common side effects often associated with conventional iron supplements such as constipation, stomach irritation or headaches. Each sachet of Spatone only contains 5mg of elemental iron but with an absorption rate of 40% you will get all The iron your body needs without having to excrete too much iron - often the cause of the unpleasant side-effects experienced with iron supplementation.

Spatone is packed into convenient sachets which can either be taken as they are or added to fruit juice - making Spatone the most convenient liquid iron supplement available. One sachet of Spatone provides you with your RDA of iron - ideal to maintain healthy iron levels. During pregnancy you can safely take up to two sachets a day.

  • Do not exceed recommended use.
  • Not suitable for children under the age of 2 years.

Recommended daily dosage: 1 sachet of spatone (or up to 2 during pregnancy) to help you with your daily iron requirements. 

Each sachet contains: 

25ml Trefriw Wells mineral water equivalent to 5mg elemental iron as ferrous iron.

One sachet of  Spatone typically contains 5mg of elemental iron, clinically shown to have a  26 - 40% bioavailability compared to an average 5 - 20% from food sources and 3 -10% from conventional iron supplements in tablet format.

  • Check the Iron article in the HealthPost blog
  • 100% natural
  • Clinically tested
  • Gentle on the stomach
  • Ideal during pregnancy

What other customers think


5 out of 5
(Out of 81 Total Reviews)
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14-10-2020 22:09:21
Highly recommend
14-10-2020 22:09:21
My iron levels drop during pregnancy and unlike with my first two with which I felt fine, in the first trimester of my third pregnancy I could tell my iron was low due to my energy levels being absolutely abysmal. Since taking Spatone I’ve felt a huge improvement. I was apprehensive about the taste but find it absolutely fine. My midwife was pleased I’m taking Spatone over a synthetic iron supplement, as she said it’s so much more bioavaliable. Just an encourage if you’re pregnant and need to increase iron or energy levels!

26-09-2020 09:34:42
26-09-2020 09:34:42
This is a gentle way to take iron. The taste is strong for me so I add some water drops and it is fine. No issue with tummy. Good when on sale.

23-09-2020 14:59:56
Easy to take
23-09-2020 14:59:56
Being so easy to take I remember to take it, I just snip the sachet & drink 1st thing in the morning on an empty stomach, then get ready allowing it to absorb before breakfast. It does taste like rusty water but followed by a mouthful of water/juice it quickly goes.

05-06-2020 13:11:35
Great Iron Supplement for Pregnancy
05-06-2020 13:11:35
Highly recommend for pregnant women needing extra iron. Very gentle on stomach and no nasty side effects like some pills give.

20-05-2020 13:17:58
20-05-2020 13:17:58
I can't live without this product. Spatone makes a noticeable difference in my health, if I do go without it I experience dizzy spells.

01-11-2019 19:30:14
Fantastic product
01-11-2019 19:30:14
My ferritin level has gone from 5 to 22 and haemoglobin from 77 to 188 in months. Iron transfusions and doctors iron did nothing.\nNo side effects. Great price. Love the nasty rusty iron taste as I\'m so grateful to the improved quality of life it gives me.

Joy Hartley
22-10-2019 19:30:22
Easily absorbed and works.
22-10-2019 19:30:22
My husband was recommended this by a registered nurse. It really keeps his iron level up and he is not always tired like he was before.\nWhen he goes back to Doctor, the blood test shows he is not anemic anymore. Spatone is easy to take and no bad side effects.

13-09-2019 19:30:16
13-09-2019 19:30:16
I have found this to be the only iron supplement that I can tolerate. It causes no constipation and is easy to take. \nI have not needed an iron infusion since taking this ....

17-08-2019 19:30:13
Highly Recommended.
17-08-2019 19:30:13
This product was recommended by a health professional for very good reasons. Also, no side effects which is common with other iron supplements.
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