Women's 50+ Multivitamin

Each film coated tablet contains:

Biotin 150 μg
Folic acid 500 μg
Nicotinamide 25 mg
Vitamin A (retinol acetate) 750 μg/RE
Vitamin B1 (thiamine from thiamine hydrochloride) 22.03 mg
Vitamin B2 (riboflavin) 30 mg
Vitamin B5 (pantothenic acid from calcium pantothenate) 40 mg
Vitamin B6 (pyridoxine from pyridoxine hydrochloride) 24.68 mg
Vitamin B12 (cyanocobalamin) 50 μg
Vitamin C (ascorbic acid) 165 mg
Vitamin D3 (colecalciferol) 25 μg
Vitamin E (d-alpha-tocopheryl acid succinate) 41.33 mg
Calcium (from calcium citrate tetrahydrate) 42 mg
Chromium (from chromium picolinate) 50 μg
Copper (from copper gluconate) 1.2 mg
Iodine (from potassium iodide) 150 μg
Iron (from ferrous fumarate) 5 mg
Magnesium (from heavy magnesium oxide) 105 mg
Manganese (from manganese amino acid chelate) 3.5 mg
Molybdenum (from molybdenum trioxide) 45 μg
Potassium (from potassium sulfate) 4 mg
Selenium (from selenomethionine) 50 μg
Zinc (from zinc sulfate monohydrate) 5 mg
Co-enzyme Q10 (ubidecarenone) 3 mg
Lutein 1 mg
Silicon (from colloidal anhydrous silica) 9.33 mg
Spearmint oil 2 mg
Ashwagandha (Withania somnifera extract 50 mg) equiv. dry root 500 mg
Astragalus (Astragalus membranaceus extract 5 mg) equiv. dry root 50 mg
Bilberry (Vaccinium myrtillus extract 1 mg) equiv. fresh fruit 100 mg
Black Cohosh (Actaea racemosa extract 40 mg) equiv. dry root & rhizome 200 mg
Cranberry (Vaccinium macrocarpon fruit powder 20 mg) equiv. fresh fruit 1000 mg
Ginger (Zingiber officinale extract 3 mg) equiv. dry rhizome 15 mg
Ginkgo (Ginkgo biloba extract 20 mg) equiv. dry leaf 1000 mg
Globe Artichoke (Cynara scolymus extract 1 mg) equiv. fresh leaf 50 mg
Grape Seed (Vitis vinifera extract 9.9 mg) equiv. dry seed 1.18 g
Milk Thistle (Silybum marianum extract 21.43 mg) equiv. dry fruit 1.5 g
Turmeric (Curcuma longa extract 5 mg) equiv. dry rhizome 112.5 mg
Water hyssop (Bacopa monnieri extract 1.25 mg) equiv. dry herb 50 mg

Note: μg = micrograms.

Contains: Soya beans, colouring substances, flavouring substance and tabletting aids.

• If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 μg/RE, vitamin A can cause birth defects. 
• The recommended daily amount of vitamin A from all sources is 700 μg/RE for women and 900 μg/RE for men.
• In very rare cases, black cohosh has been associated with liver failure. If you are experiencing yellowing of the skin or whites of the eyes, dark urine, nausea, vomiting, unusual tiredness, weakness, stomach or abdominal pain and/or loss of appetite, you should stop using this product and see your doctor.
• Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible. [Contains vitamin B6].
• This product contains selenium which is toxic in high doses. A daily dose of 150 micrograms for adults of selenium from dietary supplements should not be exceeded.
• Do not take while on warfarin therapy without medical advice.
• Not for the treatment of iron deficiency conditions. 
• Vitamin and mineral supplements should not replace a balanced diet. If symptoms persist, talk to your health professional.
• Store below 25°C in a cool, dry place.
• Do not use if cap seal is broken.
• Contains soya beans. Also contains colouring substance, flavouring substance and tabletting aids.