I had been getting indigestion and acid reflux mainly due to bad food decisions and the extra weight was carrying. I read many articles on Apple Cider Vinegar and chose to go with this brand as another reviewer said it was slightly sweeter than other brands. For me it is easier to drink than other brands I had tried in the past. It has made a difference to my digestion, I do not have acid reflux or indigestion anymore. I am trying to lose weight and I think this product has been very helpful for me. I would recommend this product.