Oats 3 Ways

Tired of plain, gluggy oats? Me too! That's why I've taken a twist on your traditional oats and made them outrageously good (and better for you too).

Whether you're short on time or short on inspiration, these "Oats Three Ways" are sure to satisfy.

Peanut Salted Caramel Protein Oats

First up we've got Peanut Salted Caramel Protein Oats. The name really says it all. We know the classic combination of peanut butter and banana is hard to beat, but what if we added salted caramel to the mix? Bring on peanut butter salted caramel oats with caramelised banana. Yum.

Start your morning right with this bowl of deliciousness. With high protein and energy, this one will keep you going for hours.

I've stirred through  Tonika Adaptogenic Plant Protein Powder for extra benefits, which is made of sprouted pea protein and skin-loving tremella mushroom, bamboo silica, Schisandra and camu camu.

Ingredients:

• ½ cup Oats
• 1 Tablespoon Chantal Organics Salted Caramel Peanut Butter
• 2 Tablespoons Tonika Adaptogenic Plant Protein Powder - Salted Caramel
• ½ banana, mashed
• 1 cup coconut milk
• ½ teaspoon vanilla paste
• Pinch salt

Toppings:

• ½ banana
• ½ teaspoon coconut oil
• ¼ cup coconut yoghurt
• Chantal Organics Salted Caramel Peanut Butter

Method:

1. Add all ingredients to a medium saucepan. Cook, stirring continually, on medium heat until thick and creamy and well combined.
2. Meanwhile heat a small pan with coconut oil, cut banana longwise in half and place in hot pan to caramelise.
3. Transfer to a bowl and top with coconut yoghurt, grilled banana and a generous drizzle of salted caramel peanut butter.

Total time: 10 - 15 minutes

Nutritional information*

• Servings: 1

Amount per serve: 

• Total Fat: 19g
• Total Carbohydrates: 52g
• Net Carbohydrates: 46g
• Protein: 31g
• Dietary fibre: 6g

Berry Collagen Oats

Next up: Berry Collagen Oats. These delicious berry collagen oats are packed with antioxidants from berries and pure collagen peptides to support healthy hair, skin and nails.

Dose & Co collagen is easily digested and absorbed by the body and so easy to add to your morning routine - why wouldn't you? The fresh berries add a vibrant hue and a touch of tartness to balance this delicious breakfast.

Ingredients:

• ½ cup Oats
• 2 Tablespoons chia seeds
• 2 Teaspoons Dose & Co Pure Collagen Unflavoured
• ½ cup frozen blueberries
• 1 cup almond milk
• 1 Tablespoon honey
• 1 teaspoon vanilla paste
• Pinch salt

Toppings:

• Fresh or frozen raspberries and blackberries
• Passionfruit
• Honey
• Freeze-dried raspberries

Method:

1. Add all ingredients to a medium saucepan. Cook, stirring continually, on medium heat until blueberries begin to break down and porridge becomes a vibrant purple colour.
2. Transfer to your favourite bowl, add your toppings and enjoy.

Total time: 10 minutes

Nutritional information*

• Servings: 1

Amount per serve:

• Total Fat: 13g
• Total Carbohydrates: 55g
• Net Carbohydrates: 40g
• Protein: 39g
• Dietary fibre: 15g

Coconut MCT Chia Seed Overnight Pudding

And finally, Coconut MCT Chia Seed Overnight Pudding. The much-needed mix from your original oats, that's just as tasty and good for you.

Featuring  Locako MCT Oil for lasting energy and a sharp mind - because everyone needs a little help first thing, right? Even better, you can avoid the morning rush - this one's to be made the night before, so you can get up and go.

This nutritious Chia Seed variation is lower in carbs, dairy free, and has prebiotics to support gut health. I've opted for  Coconut Milk Powder from Roar which is so convenient to have as a pantry staple and great to travel with - simply mix with water and you have delicious coconut milk ready in seconds.

Top with feijoas or your favourite seasonal produce for a fresh finish. Enjoy!

Ingredients:

• 2 Tablespoons chia seeds
• ½ cup water 2 teaspoons ROAR Organic Coconut Milk Powder
• 2 teaspoons Locako MCT Oil Powder
• 1 teaspoon honey
• ¼ teaspoon cinnamon

Toppings:

• Fresh feijoa (or your favourite seasonal fresh produce)
• Freeze-dried raspberries
• Organic Seed Mix Activated

Method:

1. Add all ingredients into a medium jar and give it a good shake to combine. Let sit in the fridge overnight to soak and absorb all the flavours.
2. In the morning, pour into a bowl and top with fresh feijoa, freeze-dried raspberries and some activated seed mix.

Prep time: overnight

Nutritional information*

• Servings: 1

Amount per serve:

• Total Fat: 15g
• Total Carbohydrates: 19g
• Net Carbohydrates: 9g
• Protein: 7g
• Dietary fibre: 10g

*Nutritional information is based on approximate calculations by My Fitness Pal.

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