Nourishing meal idea to keep you feeling good this New Year? These marinated chickpea burritos are sure to do the trick. Packed with flavour, thanks to the protein-rich chickpeas and addition of chosen veggies – this recipe is superb for those looking for an easy, filling and nutritious option for their day.
Whether you’re back to work, or have little ones heading back to school, this feel-good meal is a family favourite worth adding to your weekly lunch (or dinner) rotation.
Serve with a generous dollop of guacamole, and you’re good to go. Looking to take it to the next step? Adding superfoods like Barley Grass, nutritional yeast or seaweed seasoning to your guac, is a simple way to get in your greens and stay nourished. With 15 minutes prep time, what are you waiting for? Go on and let your tastebuds drool over this delicious recipe.
Your daily dose of omegas: New Hemisphere Garlic Flavoured Hemp Seed Oil
Whether you’re after a
sustainable, plant-based omega or looking to add something nutritious in your everyday diet, you can’t go wrong with hemp seed oil. Rich in essential fatty acids like omega-3 and omega-6, this feel-good choice is a great option for the whole family.
Featuring a smooth nutty flavour – with a hint of roasted garlic, it’s the perfect complement to your favourite salad, go-to stirfry – or in this recipe.
Did you know? Rich in healthy plant compounds, hemp seed oil is not only good for you but good for our planet too.
For your household essential: Chantal Organics Apple Cider Vinegar Organic
Made by fermenting apple juice, this versatile ingredient deserves a spot in every household – and here's some of the many ways you can use it:
- It’s a natural skin toner – mix one teaspoon of ACV (apple cider vinegar) with two cups of water, and pat over your skin with a cotton ball.
- Bathroom or kitchen in need of a tidy? Mix equal parts water and ACV for your inexpensive, non-toxic cleaning alternative.
- For inside-out wellness – this gut-loving elixir makes a great addition to your favourite meal ideas. From marinades and salads dressings to slow-cooked pork, ACV is worth giving a go.
Ingredients:
Marinated chickpeas
- 1 can chickpeas, drained (save the brine and make aioli)
- 1 Tablespoon Chantal Organics Apple Cider Vinegar Organic
- 1 teaspoon New Hemisphere Garlic Flavoured Hemp Seed Oil or your favourite oil
- 1/4 cup parsley, loosely packed and finely chopped
- 4 sprigs of chives, chopped
- 1 small garlic clove, crushed
- 2 generous pinches Ceres Organics Natural Kelp Salt
Veggies (optional)
- 1 cup red cabbage, sliced
- 1 cup baby spinach leaves
- 1 capsicum, thinly sliced (can roast if preferred)
- 1/4 cucumber, diced
- Selection of easy quick-pickled vegetables
Method:
- Combine the chickpeas, vinegar, oil, kelp salt, garlic and herbs in a medium bowl. Using a potato masher, crush the chickpeas slightly, mix everything together, and set aside to marinate.
- Meanwhile, prepare your veggies and toast your wraps (optional).
- To assemble, add an assortment of prepared veggies to the centre of the wrap - along with a few generous spoons of marinated chickpeas. Fold the ends in and wrap it up. Toast in a hot pan for a few minutes on each side until crispy (optional).
- Enjoy with a generous dollop of guacamole – see recipes below for inspiration.
Guacamole goodness – 3 ways:
Barley Grass guacamole
- 1 ripe avocado
- 1 teaspoon BioBalance Certified Organic Barley Grass Powder
- 1 clove garlic, minced
- 1 Tablespoon lemon or lime juice, to taste
- Ceres Organics Natural Kelp Salt and pepper to season
Method:
Mix all ingredients together with a fork (or in a blender) and serve.
Creamy nutritional yeast guacamole
- 1 ripe avocado
- 1-2 Tablespoons Lotus Savoury Yeast Flakes
- 1 garlic clove, minced
- 1 Tablespoon lemon juice, to taste
- Ceres Organics Natural Kelp Salt and pepper to season
Method:
Mix all ingredients together with a fork (or in a blender) and serve.
Spicy furikake guacamole
- 1 ripe avocado
- 1 large spring onion, finely sliced
- 1 garlic clove, minced
- 1 Tablespoon lime juice, to taste
- Ceres Organics Natural Kelp Salt and pepper to season
- 1 fresh green chili, finely diced
- Pacific Harvest Chilli Seaweed & Sesame Seasoning - season to taste
Method:
Mix all ingredients together with a fork (or in a blender) and serve.
Recipe makes: 3 burritos/servings | Prep time: 15 minutes
What's inside? Nutritional goodness per serve*
Servings: 1 filled burrito
Calories: 286
Total Fat: 13g
Total Carbohydrate: 34g
Net Carbohydrate: 22g
Protein: 10g
Sugar:
1g
*Nutritional information is based on approximate calculations by My Fitness Pal.
Dietaries: Vegetarian | Vegan | Dairy Free
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