Warming crumble for Autumn days ahead? Made with tender roasted pears and apples –lightly spiced with cinnamon, and topped with a crunchy mix of oats, seeds, hazelnuts and sweetened with coconut sugar, this comforting crumble is sure to be a new favourite.
With vanilla protein powder to support natural energy, this nourishing recipe is vegan and gluten free too – making it a suitable option for the whole family.
Serve with a healthy dollop of creamy tahini yoghurt, fresh fruit – and anything else you like, and get ready for goodness.
Want to switch up the ingredient toppings? Use a different selection of nuts and seeds that you have on hand or use a delicious muesli blend like Little Bird Organics Activated Granola – Ginger Crunch Nut Clusters.
Ingredients:
Filling
- 4 large pears
- 2 large apples
- 1 teaspoon Ceres Organics Ground Cinnamon
Crumble
- 2 cups Chantal Organics Organic Quick Rolled Oats
- ½ cup Nuzest Clean Lean Protein Smooth Vanilla
- ¼ cup ROAR Organic Sunflower Seeds - Activated
- ¼ cup ROAR Organic Pepitas - Activated
- ¼ cup ROAR Organic Hazelnuts - Activated, chopped
- 2 Tablespoons Chantal Organics Organic Hemp Hearts
- ½ cup ROAR Organic Artisan Coconut Sugar
- 1 cup BioBalance Certified Organic Virgin Coconut Oil, melted
Tahini Yoghurt
- 1 cup coconut yogurt
- 3 Tablespoons Chantal Organics Hulled Tahini
- 2 teaspoons Biohoney Manuka Honey MG100+
Method:
- Preheat your oven to 175°C.
- Cut the pears and apples into medium-sized chunks after coring them (keep the peel on for extra antioxidants and fibre). Place them in a roasting dish, sprinkle with cinnamon, and roast until they are semi-soft.
- While the fruits are roasting, mix all the ingredients for the crumble topping in a large bowl until well combined.
- Once the pears and apples are semi-soft and roasted, evenly cover them with the crumble mixture.
- Bake for an additional 20 minutes or until the crumble topping is golden and cooked through.
- To make the tahini yoghurt, combine the tahini and honey in a small bowl and stir in yoghurt one tablespoon at a time, creating a thick creamy texture.
Makes: 8 servings | Prep time: 15 minutes | Cook time: 40 minutes
Dietaries: Vegan | Vegetarian | Dairy Free | Gluten Free
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