Highly recommend this product! At 46 years old Ive recently noticed very uncomfortable hot flushes that were quite extreme at night. I already take evening primrose and exercise daily so there was no more healthy drug free advice my GP could give me that I was willing to try. So on the advice of my local health shop I purchased this product and can honestly say within three to four days I have noticed a miraculous improvement, even my family noticed I’m not complaining of hot flushes. I don’t want to have HRT and would never go on HRT, this is the healthy alternative which I will stay on. I’ve even recommended it to a work colleague. Give it a go!