Your menopause recommendations 6
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<p>Want to navigate menopause feeling cool, comfort, and calm? HealthPost Naturopath-curated menopause products have your health goals in mind.</p>
<h2>What makes HealthPost’s natural menopause range leading in New Zealand?</h2>
<p>HealthPost <a href="https://www.healthpost.co.nz/health-concerns/womens-health/menopause-support/" target="_blank">menopause supplements</a> are curated by our team of qualified and highly experienced naturopaths. You can trust our rigorous process to get research-based products that support all stages and symptoms that menopause and perimenopause bring. With our responsible product standards, we strive to have the most effective and ethical options.</p>
<p>And with 1,000+ honest product reviews, you can read other women's feedback on their journey and their experience with HealthPost's menopause supplements.</p>
<h2>What are the best supplements and herbs to take during menopause?</h2>
<p>It’s important you choose the right herbs for your specific needs. If you haven’t already taken our <a href="https://www.healthpost.co.nz/blog-wellness-hub/menopause/">menopause quiz</a>, what are you waiting for? The personalised recommendations have been picked to match your symptoms. Our HealthPost Naturopaths created this quiz with the best products, for women like you.</p>
<h3>HealthPost Naturopath’s recommend these herbs for menopause:</h3>
<ul>
<li><strong>Black Cohosh</strong> (<em>Cimicifuga racemosa</em>): supporting hot flashes, night sweats, a calm and happy mood.</li>
<li><strong>Sage</strong> (<em>Salvia officinalis</em>): supporting sudden temperature changes like hot flashes and night sweats.</li>
<li><strong>DIM</strong> (<em>Diindolylmethane</em>): is plant extract that supports estrogen metabolism to support the most common menopause symptoms.</li>
<li><strong>Adaptogens</strong> (e.g., <em>Rhodiola, Ashwagandha</em>): are a group of herbs that offer holistic support for stress and energy while also supporting happy mood and focus.</li>
<li><strong>Calcium and vitamin D</strong>: are particularly important nutrients during menopause, as lower estrogen levels naturally lead to lower bone density. Calcium supports bone density and strength while Vitamin D supports immune health and aids calcium absorption. Together, they ensure healthy, resilient bones.</li>
</ul>
<h2>Top 3 lifestyle tips for managing menopause?</h2>
<ol>
<li>Limit alcohol & be mindful of caffeine – try our <a href="https://www.healthpost.co.nz/healthy-food-drink/tea-drinks-tonics/functional-coffee/" target="_blank">functional coffee</a> and <a href="https://www.healthpost.co.nz/blog/recipe-6-healthy-delicious-mocktail-recipes/" target="_blank">healthy mocktails</a> instead</li>
<li>Stay hydrated (bonus points if you can bolster it with minerals – <a href="https://www.healthpost.co.nz/salt-of-the-earth-celtic-sea-salt-cs5c-p" target="_blank">celtic sea salt</a> or <a href="https://www.healthpost.co.nz/biotrace-cmd-concentrated-mineral-drops-btcmd1-p" target="_blank">mineral drops</a> work wonders)</li>
<li>Mind-body practices – gentle practices like yoga, meditation, deep breathing or a simple walk outside make all the difference.</li>
</ol>
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