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Magnesium Supplements

Magnesium, a mineral, is involved in hundreds of biochemical functions in our body, particularly related to the nervous system and stress, detoxification, and sleep. We must get magnesium through our diet as our body doesn’t make it.

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Magnesium Info

Magnesium is a key factor in over 350 enzymes. Magnesium assists in energy production, as well as supporting a calm nervous system. Over half of the magnesium in our body is found in bone tissue. Mostly magnesium functions inside our cells, and is involved in our metabolism helping to produce protein. Magnesium is also involved in the creation of our hard tooth enamel and supports a healthy heart. 

Magnesium Benefits

  • Support muscles and aids relaxation
  • Relieve tension during times of stress
  • Helps maintain a healthy heart and blood pressure
  • Supports healthy brain and nerve function
  • Supports restful sleep
  • Helps to maintain strong & healthy bones
 

 

Should I take Magnesium?

Magnesium is contained within many foods, but if the diet is high in refined sugar and processed grains you can miss out on an adequate intake. Stress, caffeine, alcohol, and diuretics can also deplete the body's magnesium levels, therefore magnesium supplements may be beneficial. 

 

Types of Magnesium

Magnesium supplements are available in tablet, capsule and liquid form. Liquid forms of magnesium include BioBalance Liposomal Magnesium which is known for its superior absorption. Magnesium creams & oils can be topically applied and massaged into the skin to absorb transdermally.

Magnesium Side Effects

Magnesium supplements are generally safe and have no adverse effects when taken within the recommended doses. Some forms of magnesium in higher amounts may cause nausea, stomach upset and diarrhoea.

Product Reviews

  • Makes big difference to well-being but too large to swallow

    star

    I find the full-sized capsule too difficult to swallow so cut each one in half. I have fibromyalgia and have found in the months since taking one half capsule before bed I'm going to sleep better and more often stay asleep longer; have far fewer cramps and my energy levels during the day are much improved. I seem to have fewer fms symptom flare-ups than previously. I'll keep taking it but would much prefer it if the capsule was smaller. thanks

    Judith

    22/02/18

  • Magnesium Complete Sleep Formula

    star

    I buy this product for my husband who has been experiencing difficulty getting to sleep recently. It seems to be helping and is also helping with his nighttime cramps as well.

    Mary

    21/02/18

  • Excellent product

    star

    The effectiveness of the Sustained Release is very apparent. Love them!

    Jennie

    17/02/18

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