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Magnesium Supplements

Magnesium, a mineral, is involved in hundreds of biochemical functions in our body, particularly related to the nervous system and stress, detoxification, and sleep. We must get magnesium through our diet as our body doesn’t make it.

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Magnesium Info

Magnesium is a key factor in over 350 enzymes. Magnesium assists in energy production, as well as supporting a calm nervous system. Over half of the magnesium in our body is found in bone tissue. Mostly magnesium functions inside our cells, and is involved in our metabolism helping to produce protein. Magnesium is also involved in the creation of our hard tooth enamel and supports a healthy heart. 

Magnesium Benefits

  • Support muscles and aids relaxation
  • Relieve tension during times of stress
  • Helps maintain a healthy heart and blood pressure
  • Supports healthy brain and nerve function
  • Supports restful sleep
  • Helps to maintain strong & healthy bones
 

 

Should I take Magnesium?

Magnesium is contained within many foods, but if the diet is high in refined sugar and processed grains you can miss out on an adequate intake. Stress, caffeine, alcohol, and diuretics can also deplete the body's magnesium levels, therefore magnesium supplements may be beneficial. 

 

Types of Magnesium

Magnesium supplements are available in tablet, capsule and liquid form. Liquid forms of magnesium include BioBalance Liposomal Magnesium which is known for its superior absorption. Magnesium creams & oils can be topically applied and massaged into the skin to absorb transdermally.

Magnesium Side Effects

Magnesium supplements are generally safe and have no adverse effects when taken within the recommended doses. Some forms of magnesium in higher amounts may cause nausea, stomach upset and diarrhoea.

Product Reviews

  • Excellent

    star

    We have been using these for our toddler (who turned 3 in December 2018). We were struggling with tantrums which was down to overtiredness. We are using these morning and night, along with the “tissue salts be calm” tablets and have noticed a massive improvement in her mood and general disposition. She isn’t so agitated and wound up, and seems calmer and easier to reason with. We havnt had as many tantrums! She also likes the flavour and enjoys talking her pills!

    Elizabeth

    11/02/19

  • Muscle Spasms

    star

    I use to have stomach muscle spasms but taking this product has gotten rid of it. Certainly would highly recommend this product to anyone

    Marie

    7/02/19

  • Worse sleep than if I had taken nothing

    star

    Unfortunately this has the opposite affect on me, and I had a much worse sleep than if I had just taken nothing. This is my second time trying these as I had forgotten about trying them in the past with no luck. Exact same this time though, I found it harder to fall asleep, couldn’t stay asleep, and woke with all blankets and sheets pulled off the bed, so no restful sleep in between periods of waking either. Also found the magnesium in this quite a lot more irritating than the clinicians magnesium I take regularly at a much lighter dose. I didn’t take my regular magnesium with this so as to avoid double ups, and still had issues, starting partway through the night. I also found that I felt very anxious each time I woke, probably because my mind didn’t shut down at any point, and had to take my anxiety meds which I usually avoid as much as possible first thing in the morning to try and calm down. Maybe this is just not the best option for people not sleeping due to anxiety or stress.

    Angela

    5/02/19

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