null

Lena Fischer

Wellness Blog

Lena Fischer

Lena Fischer

Nutritionist

 

As a qualified nutritionist and skilled recipe developer, Lena hopes to inspire individuals by providing valuable health tips and thoughtfully crafting nourishing recipes.

Her goal is to empower and inspire individuals to cultivate a balanced approach within their wellness journey and discover the joy of nourishing their bodies with each delicious bite.

Meet the rest of the expert panel
Why are you passionate about supporting others with healthy habits through nutrition?  
I wholeheartedly believe in the incredible power of good food and nourishment. That's why I'm passionate about empowering others with knowledge and practical tips to make positive changes. We all deserve to thrive on our wellness journeys whatever they may be.
What ingredients/foods are always well stocked in your pantry?  
You will find all the usual goodies in my pantry, but some of the things you will never see me without are greens or spirulina powder, an assortment of different nuts and seeds (and nut/seed butters), matcha powder for my ritual afternoon matcha late and a bone broth powder for nourishing stocks. But don't be mistaken, I also love my morning cup of coffee, can't resist freshly baked bread slathered with butter and there is always a stash of sweet treats. It's all about balance.
What are your top tips for someone who wants to get more nutrition into their day?  
  • Embrace wholefoods: By consciously choosing whole food options you are nourishing your body with an array of important vitamins, minerals, fibre and antioxidants. Strive to prioritise whole foods on your plate, and you'll be on your way to enjoying meals that are abundant and nutrient-rich.

  • Add supportive supplements: Supplements serve as a valuable support system, allowing you to target specific nutritional needs. With a tailored approach, incorporating supplements into your routine, you can conveniently and consistently target areas that may benefit from extra support.

  • Focus on balance and moderation: Strive for a balanced approach when it comes to food and wellbeing. Instead of trying to get everything perfect all at once, starting with small positive changes to your routine will help you to build good habits without feeling overwhelmed. It is important to make sure that your goals are achievable while also making sure you are doing something you enjoy. It takes time and dedication to form healthy habits, so don’t get discouraged if you slip up. Life can be unpredictable. Take it one day at a time and stay motivated.

I can support you with...

Lena's top picks

Wellness favourites to make your healthy choices easier.

EXPLORE TOP PICKS
Ārepa Nootropic Drink For Mental Performance

Ārepa

Nootropic Drink For Mental Performance

"I adore this brain drink! Whenever I need to enhance my focus or combat brain fog this drink is my go-to solution. It's simply fantastic."

SHOP NOW
Matakana Superfoods Matcha Organic Tea Powder

Matakana Superfoods

Matcha Organic Tea Powder

"I'm hooked on matcha tea lattes, from the incredibly rich flavour and smooth, creamy texture, it's like sipping happiness in a cup, that leaves me feeling calm and content."

SHOP NOW
Go Good Pea Protein Isolate + Organic Vanilla

Go Good

Pea Protein Isolate + Organic Vanilla

"This plant-based golden-pea protein powder is my absolute favourite. It is incredibly smooth and delicious and ensures I meet my daily protein needs."

SHOP NOW

Read our latest articles

 
Let's connect

Follow for the latest in natural health, clean beauty, eco living and more.

Join our community

Stay updated with the latest in natural health and wellness.
You’ll be the first to hear about special offers and new products.