Wellness Blog

Rebecca Baylis 13-10-2025 09:20:35

Womanhood is wonderful - the physical and emotional experience of being a woman changes a lot through hormone and life stages, from PMS to perimenopause and menopause. And when it comes to self-care … READ MORE →

How to choose the best healthy sunscreen in 2025

Callan Rose 08-10-2025 13:42:26

You already know the reasons to use sunscreen… But do you know which are the healthiest sunscreens to use? At HealthPost, we’re proud to be picky about what we protect our skin with. We … READ MORE →

9 products for every kind of stress

Rebecca Baylis 06-10-2025 13:23:05

Does it feel like life keeps handing you lemons? These stress products help make (healthy) lemonade out of ‘lemony’ situations – tried and tested by our Naturopath team. To support … READ MORE →

How L-theanine supports calm & focus – our naturopath explains

Rebecca Baylis 03-10-2025 08:35:24

Busy mind racing? You’re not alone. L-theanine is a natural, calming amino from green tea and matcha. The best part? Many people notice both focus and relaxation support in just 20–30 min … READ MORE →

Chlorophyll benefits: The supergreen for detox, energy & skin health

Liz McNamara 02-10-2025 08:17:39

The health benefits of leafy green vegetables are generating a lot of buzz these days. These nutrient rich superfoods have a deep, rich colour due to the presence of chlorophyll, the green pigment fo … READ MORE →

From food waste to food security: inside Golden Bay's Kai Resilience Project

Lucy Butler 25-09-2025 11:07:54

Sustainability Month is here again, and we’re taking the opportunity to revisit a wonderful partnership we first celebrated this time last year: the Sustainable Living Centre Golden Bay and the … READ MORE →

A gentle spring reset routine: everyday essentials for energy & calm

Lucy Butler 24-09-2025 11:58:25

Spring is the season for fresh starts, but that doesn’t have to mean drastic cleanses or complicated routines. After the lower ebb of winter, many of us are still rebuilding our energy – … READ MORE →

Lucy’s all-time family wellness favourites

Lucy Butler 23-09-2025 10:06:09

Now a decade into my own parenting journey, I’m happy to share a few reflections and supportive wellness products that have been my cherished companions along the way. I grew up in the world of … READ MORE →

How to make the perfect cup of Tulsi with Organic India

Sarada 12-09-2025 14:06:46

Many of us know and love Tulsi for its incredible health benefits, and rich cultural heritage. But how do we get the very best out of our cup of Tulsi tea? To make the perfect cup, I start with quali … READ MORE →

Your guide to a holistic inside-out spring cleanse

Rebecca Baylis 11-09-2025 10:48:37

Spring is a great time to reflect on daily habits and find ways to be proactive about our whole-body health. But where to start? A  healthy detox is an ideal starting point, so I’ve included my … READ MORE →

BraveFace Junior: Supporting kids’ calm, focus and sleep naturally

BraveFace 04-09-2025 16:05:17

Childhood is generally a carefree time - but it is normal for kids to experience periods of worry. This can affect their mood and behaviour in the daytime and can affect their sleep. This can then le … READ MORE →

5 essential nutrients for healthy energy levels

BePure 04-09-2025 10:12:24

The key to living with an abundance of energy in our modern world is making sure you have enough high-quality nutrients to support good energy production. The harder you push your body, the more st … READ MORE →