Our Naturopaths answer your frequently asked questions about menopause – supplements, menopause symptoms, and best herbs for menopause. And you’ll find naturopath tips for your unique needs– backed by research.
Menopause is a transformative stage in your life. The changes come with challenges - embracing the natural transition can be empowering too. Natural health really excels for menopause support – let's tap into it.
Our naturopaths say the secret is getting the right support and supplement to match your symptoms – they’re here to help you choose.
Menopause affects every woman differently, what menopause symptoms do HealthPost’s products target?
Menopause (and PMS) is an area which natural supplements can offer excellent support. So, I’m happy to say that our naturopath range covers the whole gambit. Here’s a list of the most common ones.
- Hot flushes, sleep disturbances and night sweats
- Irritability, mood swings, tension and flat mood
- Intimacy support
- Libido and healthy sexual interest
- Weight management
What makes HealthPost’s natural menopause product range, New Zealand’s leading?
One of the biggest benefits of HealthPost’s menopause supplements is that it’s curated by our team of qualified and highly experienced naturopaths. We have a rigorous process in place which means you get research-based products that support all stages and symptoms that menopause and perimenopause bring. We have strict product standards, and we strive to have the most effective options.
You get a naturopathic and holistic approach to your health too – if that’s what you're into – to support your whole lifestyle and goals.
I think another big win is the 1,000+ honest product reviews – so you can hear it first from other women on their journey and their experience with our menopause supplements. Transparent feedback is so important when choosing the right products for you. And we publish any ‘less than glowing’ reports too – so you can consider all the honest feedback.
What are the best supplements and herbs to take for menopause?
We get this question a lot! So, we created a menopause quiz to help you find the best-suited menopause products for your unique needs.
As mentioned, the key is choosing the right herbs that suit your specific needs – that's why I’m so excited about our menopause quiz. If you haven’t already done it, what are you waiting for?
The personalised recommendations are designed to match your symptoms. The naturopath team put all our knowledge and expertise into this. The products we’ve selected are the best of the best - it’s so great to be able to offer this. It’s been a labor of love.
Here’s a taster of our Naturopath favourite menopause herbs:
- Black Cohosh (Cimicifuga racemosa): supporting hot flashes, night sweats, a calm and happy mood.
- Sage (Salvia officinalis): supporting sudden temperature changes like hot flashes and night sweats.
- DIM (Diindolylmethane): is plant extract that supports estrogen metabolism to support the most common menopause symptoms.
- Adaptogens (e.g., Rhodiola, Ashwagandha): are a group of herbs that offer holistic support for stress and energy while also supporting happy mood and focus.
-
Calcium and vitamin D: are particularly important nutrients during menopause, as lower estrogen levels naturally lead to lower bone density.
Calcium supports bone density and strength while Vitamin D supports immune health and aids calcium absorption. Together, they ensure healthy, resilient bones.
Naturopath’s top pick: Nature’s Help Meno Cool
“I'm 4 years peri and my hot flushes are dreadful. 2 weeks on this and they have reduced a lot. I can rally feel the difference.” - Mel, age 45-54 ★★★★★
Looking for more herbal support? Explore our best herbs for menopause guide.
As a Naturopath, what do you look for in HealthPost’s menopause products?
As naturopaths, we’re especially strict on ensuring product’s health claims can be backed up and they’re formulated to get results for you. That’s because when it comes to our menopause products, what's most important is efficacy and formula - how well the products work and can target your symptoms.
Before we consider stocking any new product or brand, it needs to meet our ETHICS check. We look for products that are eco-friendly, transparent, holistic, offer ingredient integrity, and caring and sustainable. If it doesn't meet our rigorous ingredient and environmental standards you won't find it on our shelves - that's our commitment to responsible sourcing.
We look for menopause products that contain:
- Standout herbs renowned for supporting symptoms.
- Herbal formulations that are backed by research.
- Products backed by honest, real-life reviews.
- Female founded and formulated products - especially women who have experienced menopause themselves.
And we're always looking for more high-quality menopause products to support our Naturopath-curated range.
Naturopath’s top pick: Meno Calm BePure
“This has helped me so much. I don’t get that hot glowing feeling anymore and def sleeping better. I’ve recommended it to all my friends. A great natural way to help with the symptoms of menopause” Monique, age 45-54 ★★★★★
What product do you recommend to support weight management?
The natural metabolic changes that can lead to weight gain in menopause can be particularly frustrating. There are natural supplements that have actions to support metabolic balance, so you can feel confident inside and out.
- Garcinia (Garcinia cambogia): supports overall metabolic health, fat storage and healthy fat metabolism.
- Apple cider vinegar supports the sensation of fullness after meals and balanced blood sugar levels.
- Chromium: is an essential trace mineral that supports insulin function which is important for healthy appetite and cravings.
Naturopath’s top pick: Garcinia Cambogia Good Health
“Really happy with this. I find I have a much better clear mind. More energy less bloating only been on this a month and feel g8. Love it.” – Juliet, age 55-64 ★★★★★
What product do you recommend to support healthy libido and vaginal health?
Intimate changes can be an overlooked aspect of menopause, as often people are not keen to talk about it but rest assured - they are common. A little extra care can lead to significant support.
For supporting healthy libido and vaginal health naturally, you can consider:
- Shatavari (Asparagus racemosus): a herb for healthy intimate moisture and balance, supporting sexual interest and vaginal comfort for intimacy.
-
Probiotics: popular for supporting gut health, but they are responsible also for supporting vaginal microbiome health and balance.
A Naturopath top pick (with great customer reviews) is Clinicians Flora Restore, it includes specific strains that target female microbiome support – backed by research - Maca (Lepidium meyenii): another valuable herb to support with libido and sexual function. Rich in nutrients, maca is known for its adaptogenic properties, supporting the body to adapt to stress and for overall vitality.
Naturopath’s top pick: Clinicians Flora Restore
“Honestly a great product helping to stabilise bacteria.” - Sydney, age 25-34 ★★★★★
What product do you recommend to support sleep?
Sleep is a biggie during menopause, especially if you experience night sweats. The good news is that menopause supplements that support healthy estrogen have a flow on effect for night sweats and restful sleep. Nature’s Help Meno Cool is a favourite. While you’re giving this time to support estrogen balance. You may like to try some sleep support supplements for a month or so.
- Hops (Humulus lupulus), known for supporting calm, relaxation, and restful night's sleep. It’s also rich in phytoestrogens, so it has flow on support for estrogen balance.
- Tart Cherry (Prunus cerasus), a natural source of phytomelatonin, is a great herb for your nighttime routine to support slipping easily off to sleep.
- Magnesium is known for its role in supporting relaxation and nervous system health. I call it ‘the queen of sleep minerals’. Great for both getting to sleep and staying asleep.
How about pairing a nice glass of tart cherry juice with some sparking water and a scoop of magnesium powder 1-2 hours before bedtime? A natural sleep-mocktail to establish your nighttime routine. Delicious relaxation in a drink.
Naturopath’s top pick: Tart Cherry Juice Swanson
“Tastes nice and it's easy to use. A nice drink also supporting sleep... sign me up!” - Claudia, age 25-34 ★★★★★
How quickly can women expect to see a difference from HealthPost’s menopause range?
In general, I tend to say give it 4 to 6 weeks, (it’s likely to be sooner but do be patient if your symptoms are especially dramatic or longstanding). Every journey is unique, and every ‘body’ is different.
You can get the best out of HealthPost menopause supplements with lifestyle tweaks. Research shows that exercise and limiting your alcohol intake are both very helpful and make menopause smoother. You can find more naturopath tips below.
What results have you seen from women that take HealthPost's menopause range?
With over 1,000 menopause reviews that you can find on HealtPost, our community have a lot to say – the results speak for themselves. These are honest reviews from real women.
“I am so happy to have found this! After reading an article on menopause this was definitely worth a try and has made a huge difference in every way highlighted in the description. Pleased to have a natural product that works from the inside and will be purchasing again. We have our intimacy back.” - Helen, age 55-64 ★★★★★
Helen is taking: Women's Intimacy Support Clinicians
"I love this maca powder. The taste is malty and smooth. On the very first day of taking I noticed a reduction in my menopausal flushes.” - Gillian ★★★★★
Gillian is taking: Maca Powder BioBalance
“Post menopause can make me a bit intolerant, but this keeps my mood swings in check” - Jacqueline, age 55-64 ★★★★★
Jacqueline is taking: Meno Calm BePure
“Life changing when you’re going through the change.” - Paula, age 45-54 ★★★★★
Paula is taking: Women’s Hormone Support (DIM) Clinicians
Is there a natural equivalent to HRT (hormone replacement therapy)?
This is an interesting question. There isn’t an equivalent natural product that replicates traditional hormonal patches and hormonal replacement therapy (HRT). Sorry to say.
HRT delivers a specific dose of a targeted synthetic hormone to top up the natural decreasing production linked to menopause.
Natural herbal supplements instead, offer a variety of natural plant compounds working synergistically to support the body ease into the menopausal hormonal changes. By supporting estrogen balance and addressing specific menopause symptoms. They’ve been used for hundreds (and sometimes thousands) of years, in traditional Native American Practice, traditional Chinese practice, Ayurvedic, and traditional Western herbal practice, with excellent anecdotal evidence as well as scientific research.
Can HealthPost’s menopause products be taken alongside HRT (hormone replacement therapy) or other menopause medication?
While undergoing hormonal replacement therapy (HRT), or if using any kind of hormonal modulating drug (e.g. hormonal birth control), caution should be taken when considering supplementation that contain herbs – and always be sure to consult your healthcare provider first.
We don’t recommend combining hormonal-modulating medications with menopause herbs and plant extracts Natural supplements containing vitamins and minerals (such as calcium, vitamin D and magnesium) are a great option and are suitable to take alongside HRT Not sure about the best approach for you? Take our menopause quiz or reach out to our friendly team who are here to help.
How do I know which stage of perimenopause or menopause I am in?
Regular menstrual cycles are usually a good indicator for hormonal balance. Menstrual irregularities and changeable mood are common as the first symptoms women experience when entering perimenopause. The best tip? Start listening to cues from your body. Perimenopause can start in your early 40s. In this time, natural perimenopause supplements and holistic support can be beneficial to accompany a smoother transition to menopause.
Do you have any other recommendation for products I can take to support menopause holistically?
These supplements align with the holistic approach to health and wellness by supporting women navigate the transitional phase with comfort and ease.
- Evening Primrose Oil (Oenothera biennis), contains gamma-linolenic acid (GLA), an omega-6 fatty acid to support hormone balance and a healthy glow for your skin. Especially skin hydration and plumpness.
- Collagen is another supplement that can easily be integrated in a day-to-day routine. It supports skin health, radiance and plumpness as well as healthy joints. There’s good research to support its use too.
Naturopath’s top pick: Evening Primrose Oil Efamol
“Love it! Can notice changes after a few weeks...healthier hair and longer nails. Will definitely purchase again.” - Natarsha, age 45-54 ★★★★★
What would you say to someone currently struggling with menopause?
Firstly, I’d say – you’re not alone. Keep in mind that it’s a natural transition and there are so many ways to support an easy menopause journey - naturally. Embrace your wise-woman energy and take advantage of your network of women. Like they say – empowered women empower women. Here are some tips that other menopause travelers have found helpful.
3 tips to support you through the journey:
- Share your experience. You might be surprised by how opening up the conversation allows yourself and so many other women to feel understood and supported.
-
Explore natural options - to support you holistically in every life-stage that you’re at.
The naturopath team created a
menopause quiz to help you find the best natural options that match your specific needs.
In our menopause health hub you can find experts tips, naturopath top picks, and wellness articles to support you every step of the way. - Be kind to yourself - When you’re in the depths of it, it can be rough. Especially if you have changes to your mood, sleep or feel tense. Go easy on yourself. A wise woman once told me, when you’re being hard on yourself or having negative self-talk – ask yourself “if this was someone I care about, like a sister or friend in the same situation – what would I say?” I often discover that I would be much kinder and nurturing - far less harsh. It’s really helped me have a kinder approach to myself.
What are your top lifestyle tips for managing menopause?
- Limit your alchohol intake: having a healthy intake can be a game changer for supporting hot flushes. It keeps your liver healthy and more able to process estrogen and keep it in balance. Not to mention the benefits it has for your natural sleep cycle. It can feel relaxing initially, but studies show a lower alcohol intake has benefits for reaching deeper sleep phases. It will also help with mood and feeling calm. So that’s four good reasons. If you’re looking other options for your wind-down ritual – check out these Top picks for your wind down and healthy mocktail recipes.
-
Be mindful with caffeine: caffeine can make hot flushes and feelings of tension more pronounced We’re all for a functional coffee first thing, so it’s best to reach for your brew before 2pm (or even better midday) to avoid its impact on sleep.
-
Stay hydrated: drink plenty of water with added minerals to stay hydrated, which is essential for overall health and to support symptoms like hot flashes. Check out this Celtic sea salt hydrating drink.
-
Regular exercise: research shows that regular exercise can reduce menopause symptoms – yay! Also great for overall well-being. Exercise will also give you benefits for healthy weight, happy mood, and sleep quality.
-
Reach for weights: resistance exercise (either with your body weight or gentle weightlifting) builds muscle which does wonders for bone density. Not a fan of the gym? Try a few weights at home - drink bottles and heavy cans work well.
- Mind-body practices: these are great for stress management, which is key during menopause. That’s because your stress glands take over from your ovaries to produce estrogen. So, keeping stress in check will have additional benefits for hormone balance. Gentle practices such as yoga, meditation, and deep breathing support stress management and promote relaxation. Not into it? No worries! A long walk, especially in nature, can improve your stress management – plenty of studies that confirm this.
Keen to know which natural supplement can support your menopause journey? This quiz was created to help you find the best natural product.
|