Benefits for Apple Cider Vinegar

If there’s one healthy tonic that’s stood the test of time, it has to be  Apple Cider Vinegar. People have been brewing it for centuries. In fact, records show that Hippocrates was using it in Ancient Greece as far back as 400BC. Nowadays it’s available as a supplement - making it super easy to use any daily health routine.

Apple Cider Vinegar is useful in the kitchen for marinades and for pickling. But more than that, the health support that Apple Cider Vinegar supplements offer is near-legendary, with nearly as many uses as there are varieties of apple. We’ve done some investigating to find out the best ways to use this world-famous vinegar.

What is Apple Cider Vinegar?

People make Apple Cider Vinegar, or ACV, by soaking chopped apples in water until the sugars turn into alcohol. Bacteria then turn the alcohol into acetic acid. ACV contains antioxidants, enzymes, and acids.

Some cider vinegars may strain out strands of a "mother" while others may leave them in. The “mother’ is the probiotic good bacteria that cultures the vinegar. You can even use this "mother" as a starter for the next batch of cider.

Goulters Certified Organic Raw Apple Cider Vinegar is organic, raw, and contains the 'mother'.

Popular uses for ACV

Apple Cider Vinegar is a great multi-tasker. People use it for cooking and even as a natural cleaning product, but many people also take it as a supplement and for beauty rituals. Here are a few of the most popular uses for this wonder product.

The Good Vitamin Co Apple Cider Vinegar Soft Chews

1. A general wellbeing supplement

Historically Apple Cider Vinegar was a folk remedy tonic that people swore by. Apple cider vinegar is popular among health enthusiasts for its daily health benefits. It contains many enzymes, acetic acid, and antioxidants. This support energy levels and overall well-being.

Available in capsule form, as gummies, soft chews, and of course as classic culinary Apple Cider Vinegar. Check out our Apple Cider Vinegar range here.

For all-round general wellness, try  The Good Vitamin Co Apple Cider Vinegar Soft Chews.

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Apple Cider Vinegar Gummies

2. Support for digestive health

People commonly use Apple Cider Vinegar supplements to aid in digestion when they take them before meals. This acid has enzymes that help with digestion of fats and proteins. It can be helpful for digestive discomfort like bloating or discomfort after a substantial meal.

To support digestive wellbeing, try  Goli Apple Cider Vinegar Gummies.

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Goulter's Organic Apple Cider Vinegar

3. Alkalising support

Apple Cider Vinegar can help maintain a healthy alkaline balance in the body. This is especially true if you are following an acid/alkaline diet. Despite being acidic, it can still support balancing your body's pH.

Apple Cider Vinegar, like lemon juice, becomes alkaline after digestion. This is helps maintain a healthy pH balance in the body.

Goulters Organic Apple Cider Vinegar capsules are a great option to support healthy alkalinity.

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Chantal Organics Apple Cider Vinegar Organic

4. Probiotic support

Raw Apple Cider Vinegar ferments and contains postbiotics and good bacteria that help the body stay healthy. It supports many systems in the body. ACV supports your health by providing helpful postbiotics (byproducts of good bacteria).

Remember, some ACV products are pasteurized to remove bacteria. Unfortunately, this applies to the good stuff (probiotics) as well as any pathogens. Make sure you buy raw Apple Cider Vinegar products that contain ‘the mother’ – the wispy brown strings of yeast and bacteria (you can see these floating in raw vinegar) that indicate it’s a live product, rich in probiotic goodness.

Chantal Organics Apple Cider Vinegar Organic contains the 'mother' (you can see it in the bottle) and supports digestive vitality.

Shop Chantal Organics Apple Cider Vinegar Organic →

NOW Foods apple cider vinegar

5. Support for healthy blood sugar

Many people use Apple Cider Vinegar to support healthy blood sugar. If managing sweet cravings is something that appeals to you, ACV could be just what you need.

For healthy blood sugar support try  NOW Foods Cider Vinegar capsules.

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Bragg Organic Raw Cider Vinegar

6. Support for healthy hair

People love Apple Cider Vinegar for glossy, soft hair – it’s a true hair-care wonder product. Unsurprisingly, it's a staple ingredient to many no-shampoo haircare routines.

For a 100% natural conditioning treatment try  Bragg Organic Raw Apple Cider Vinegar.

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Interested in making your own Apple Cider Vinegar gummies? You’ll find a delicious and easy recipe right here:   Apple Cider Vinegar Gummies.

Shop all Apple Cider Vinegar →

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